Somatics Catalog

Author Search: "Eleanor+Criswell+Hanna"
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ARMS, HANDS & NECK flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Arms, Hands, Neck and Shoulders Learn to relax and control the muscles of the upper body, while improving the comfort and efficiency of your movements.

ARMS, HANDS & NECK (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Arms, Hands, Neck and Shoulders Learn to relax and control the muscles of the upper body, while improving the comfort and efficiency of your movements. Three 60-min. CDs.

ATHLETES & EQUESTRIANS flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for Athletes, Fitness Enthusiasts & Equestrians Facilitate greater muscle coordination and ease of movement, enhance performance, decrease pain, and reduce likelihood of injury and pain.

ATHLETES & EQUESTRIANS (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for Athletes, Fitness Enthusiasts & Equestrians Facilitate greater muscle coordination and ease of movement, enhance performance, decrease pain, and reduce likelihood of injury and pain. Three 60-min. compact disks.

BRAIN & NERVES (3 CDs)
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three 60-min.compact disks
three 60-min.compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for the Brain, Muscles & Nerves: Optimizing the Mind/Body Connection Facilitate greater ease of movement, decrease pain, learn where nerves are and how to enhance brain/muscle/nerve coordination and understanding. Three 60-min. CDs.

BRAIN & NERVES (3 audio tapes) flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for the Brain, Muscles & Nerves: Optimizing the Mind/Body Connection Facilitate greater ease of movement, decrease pain, learn where nerves are and how to enhance brain/muscle/nerve coordination and understanding.

CANINE HANNA SOMATICS DVD (2013)
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DVD
DVD: $32.95 (US)
Eleanor Criswell Hanna, Edward Biery
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CANINE HANNA SOMATICS™ with Eleanor Criswell Hanna, Ed.D. and Edward Biery, DVM. Part 1 is a conversation between Dr. Criswell- Hanna and veterinarian Dr. Biery, followed by "how-to" demonstrations with dogs Annabelle and Isana. CHS is a hands-on procedure for dog owners that uses the principles of Hanna Somatic Education¨ for use wiith dogs to facilitate greater ease of movement and overall mobility while strengthening the bond between dog and human. (90-min. color)

COMPLETE BACK (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for the Complete Back A comprehensive program to relieve pain in the upper, middle & lower back. Three 60-min. CDs.

COMPLETE BACK flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for the Complete Back A comprehensive program to relieve pain in the upper, middle & lower back.

COMPLETE CAT STRETCH (1 CD)
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One 20-min. compact disk
One 20-min. compact disk: $10.00 (US)
Thomas Hanna & Eleanor Criswell
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Somatics Educational Resources
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Somatic Exercises[tm] : The Complete Cat Stretch Created by Thomas Hanna and narrated by Eleanor Criswell Hanna, the concise 20-min. program 1 is suitable for daily use as a regular somatic maintenance program. Program 2 has a 10-min. version of the Abbreviated Cat Stretch. For a guided demonstration of the Complete Cat Stretch, use in conjunction with the Cat Stretch video, also shown in the Somatic Yoga video) One 20-min. CD

COMPLETE CAT STRETCH flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $10.00 (US)
Thomas Hanna & Eleanor Criswell
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Somatics Educational Resources
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Somatic Exercises[tm] : The Complete Cat Stretch Created by Thomas Hanna and narrated by Eleanor Criswell Hanna, the concise 20-min. prograM is suitable for daily use as a regular somatic maintenance program. There is a 10-min. version of the Abbreviated Cat Stretch. For a guided demonstration of the Complete Cat Stretch, use in conjunction with the Cat Stretch DVD, also shown in the Somatic Yoga DVD).

DELUXE GOOD HEALTH SET
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Book, CDs, DVD
Book, CDs, DVD: $80.00 (US)
Thomas Hanna, Eleanor Criswell
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Perseus, SER, Thinking Allowed
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Deluxe Good Health set: Somatics book, #700-The Myth of Aging (four CDs) and #150-The Complete Cat Stretch (one CD), Cat Stretch DVD. Learn about the"Red Light" & "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises to erase the damaging effects of stress and trauma.

DELUXE GOOD HEALTH SET
$ buy! $ more info
Book, flashdrives, DVD
Book, flashdrives, DVD: $80.00 (US)
Thomas Hanna, Eleanor Criswell
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Perseus, SER, Thinking Allowed
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Deluxe Good Health set: Somatics book, #700-The Myth of Aging (flash drive) and #150-The Complete Cat Stretch (flash drive), Cat Stretch DVD. Learn about the"Red Light" & "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises to erase the damaging effects of stress and trauma.

FACE & EYES (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Face, Eyes, Neck & Shoulders Learn how to relieve stress, strain, and restricted movement in the head, face, jaw, eyes, and upper torso. Three 60-min. CDs.

FACE & EYES flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for the Face, Eyes, Neck & Shoulders Learn how to relieve stress, strain, and restricted movement in the head, face, jaw, eyes, and upper torso.

FIVE-MIN. PASSIVE SOM. RELAX flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $10.00 (US)
Eleanor Criswell Hanna
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The Five-Minute Somatic Relaxation This brief and effective program guides you through a passive somatic relaxation exercise to assist in daily stress management. Track 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii.

FIVE-MIN. PASSIVE SOM. RELAXATION (1 CD)
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One compact disk
One compact disk: $10.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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The Five-Minute Somatic Relaxation This brief and effective program guides you through a passive somatic relaxation exercise to assist in daily stress management. Part 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii. One CD.

HEALTHY BREATHING (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for Healthy Breathing Explore and increase the whole body's involvement in developing healthy breathing techniques. Three 60-min. CDs.

HEALTHY BREATHING flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Healthy Breathing Explore and increase the whole body's involvement in developing healthy breathing techniques.

IMPROVE WALKING flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] to Improve Walking Enjoy getting to where you're going - exercises to increase range of movement and ease overall locomotion.

IMPROVE WALKING (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] to Improve Walking Enjoy getting to where you're going - exercises to increase range of movement and ease overall locomotion. Three 60-min. CDs.

MEDITATORS (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for Meditators Specific exercises to assist with postures for meditation and other regular spiritual disciplines and to enhance movement and flexibility. Three 60-min. CDs.

MEDITATORS flashdrive mp3s
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flashdrive mp3s
flashdrive mp3s: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Meditators Specific exercises to assist with postures for meditation and other regular spiritual disciplines and to enhance movement and flexibility.

RELAX WITH DENNIS WEAVER (1 CD)
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One cassette
One cassette: $10.00 (US)
Eleanor Criswell Hanna/Dennis Weaver
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Relax with Dennis Weaver - Audioassette version of the Relax stress management video, narrated by Eleanor Criswell, with music by Stephen Halpern. Created by a team of experts in the fields of psychology, stress management and accelerated learning techniques, the soothing music of Steven Halpern and the gentle voice of Dr. Eleanor Criswell leads you through safe and effective relaxation techniques. One cassette.

SEATED EXERCISES (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] - Seated Somatic Exercises Specific exercises for use while seated in a chair, at home, in the office, traveling, etc. Three 60-min. compact diks.

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To receive a copy of the catalog write, call or fax:
SOMATICS EDUCATIONAL RESOURCES
1500 Grant Ave. #228, Novato, CA 94945
(415) 892-0617, Fax (415) 892-4388
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Somatics Educational Resources
What Is Somatics?Magazine - JournalHanna Somatic Education & Training®Somatics SocietyNovato InstituteCatalog - OrderingEquine Hanna Somatics® (EHS) Canine Hanna Somatics® (CHS)Somatic® Yoga Training