Somatics Catalog

Publisher Search: "Somatics+Educ.+Resources"
Results 26 through 47 of 47 items found...
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TitleFormatAuthorPublisher

KINESIOLOGY (3 CDs)
$ buy! $ more info
Three compact disks
Three compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] - Kinesiology A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle. Three CDs.

LEGS & HIPS (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Legs and Hip Joints Valuable for walkers, joggers and dancers: improvement of the comfort, efficiency and lasting power of locomotion. Three 60-min. CDs.

LOWER BACK (4 CDs)
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Four compact disks
Four compact disks: $40.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for the Lower Back In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. For a demonstration of some of these exercises, use with the Unlocking Your Body video/DVD. Four CDs.

MEDITATORS (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Meditators Specific exercises to assist with postures for meditation and other regular spiritual disciplines and to enhance movement and flexibility. Three 60-min. CDs.

MOSHE FELDENKRAIS (1 audio CD)
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One 90-min. compact disk
One 90-min. compact disk: $12.00 (US)
Moshe Feldenkrais
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Somatics Educational Resources
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Moshe Feldenkrais: Man and the World. One 90-min. CD. From The Explorers of Humankind: "In Their Own Words - Prime Resources" CD lecture series of selected speakers, each describing their own personal vision of human nature and the crucial turning points in their lives and work. Rare documentation of these pioneers of the mind/body field in their own words, recorded live at the 1978 Explorers of Humankind Conference, Los Angeles, California.

MYTH OF AGING (4 CD's)
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Four 60-min. compact disks
Four 60-min. compact disks: $40.00 (US)
Thomas Hanna
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The Myth of Aging: Somatic Exercises[tm] to Control Neuromuscular Stress A highly popular series of 8 lessons that is a major breakthrough in daily stress control. This tape series contains the 8 basic exercises that correspond with those given Hanna's landmark book, SOMATICS. For a demonstration of some of these exercises, use with the Unlocking Your Body video. Four 60-min. CD's.

NECK, JAW & SKULL (4 CDs)
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Four compact disks
Four compact disks: $40.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for the Neck, Jaw and Skull Specially programmed for sufferers of chronic neck soreness, frequest tensions headaches and TMJ problems. Four CDs.

PROTRUDING BELLIES (3 CDs)
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Three compact disks
Three compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Protruding Bellies Your abdomen still protrudes after all your efforts. Learn why as you permanently change it yourself. An entertaining program. Three CDs.

REGULAR SOMATIC EXERCISES[tm] TEACHER'S KIT
$ buy! $ more info
Book, CDs, booklet
Book, CDs, booklet: $63.95 (US)
Thomas Hanna
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Perseus, Somatics Ed. Resources
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SOMATIC EXERCISES[tm] Regular Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. . SOMATICS book, (SER-10), The Myth of Aging- #700 CDs, Complete Cat Stretch-#150 CD, Somatic Exercises[tm], Teacher's Guide (TCHR-1).

REGULAR SOMATIC YOGA TEACHER'S KIT
$ buy! $ more info
Book, CDs, booklet
Book, CDs, booklet: $55.95 (US)
Eleanor Criswell
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Perseus, Somatics Ed. Resources
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SOMATIC YOGA Regular Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. How Yoga Works book, (SER-40), Somatic Exercise Yoga-#250 CDs, Complete Cat Stretch- #150 CD, Somatic Yoga Teacher's Guide (TCHR-2).

RELAXATION TRAINING (3 audio tapes) 20% OFF SALE!
$ buy! $ more info
Three 60-min. cassettes
Three 60-min. cassettes: $24.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] and Relaxation Training Integrate Somatic Exercises[tm] into your own relaxation routine, as you ease muscular pain and stiffness. Recommended: use with the Relax video to further develop an effective relaxation and stress management program. Three 60-min. cassettes.

ROUNDED SHOULDERS (3 CDs)
$ buy! $ more info
3 compact disks
3 compact disks: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for Rounded Shoulders and Depressed Chests Reverses stooped, imbalanced posture that begins in middle years; also relieves depressed breathing. Three CDs.

SEATED EXERCISES (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] - Seated Somatic Exercises Specific exercises for use while seated in a chair, at home, in the office, traveling, etc. Three 60-min. compact diks.

SHOULDERS & HIPS (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for the Shoulders & Hips. Release tension, increase range and ease of movement, relax and reduce pain and stiffness in the hips and shoulders. Learn how hips and shoulders work together in the body. Three 60-min. CDs.

SOM. EX. TEACHER GUIDE
$ buy! $ more info
Booklet
Booklet: $20.00 (US)
Eleanor Criswell
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Somatics Educational Resources
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Somatic Exercises™ Teacher's Guide Discusses the basic definition of somatics, Somatic Exercises[tm] , how to derive the maximum benefit from them, and provides a class outline/schedule for teachers.

SOMATIC EXERCISE YOGA (3 CDs)
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Three compact disks
Three compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercise Yoga Somatic Exercises[tm] , Somatic Relaxation, Somatic Meditation and selected Yoga postures. Eases general pain and stiffness while increasing flexibility and personal well-being. For experienced Yoga practitioners as well as beginners. Use with Somatic Yoga video. Three CDs.

SOMATIC YOGA TEACHER'S GUIDE
$ buy! $ more info
Booklet
Booklet: $20.00 (US)
Eleanor Criswell
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Somatics Educational Resources
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Somatic Yoga Teacher's Guide Discusses the definition of Somatic Yoga, Somatic Exercises[tm] , how to derive the maximum benefit from them both, how to integrate this approach with other Yogas and provides an outline/schedule for teaching Somatic Yoga classes.

STRESS MANAGEMENT (2 audio tapes) 20% OFF SALE!
$ buy! $ more info
two  60-min cassettes
two 60-min cassettes: $16.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Stress Management and Increased Flexibility Exercises to maintain overall flexibility; also includes a brief discussion with participants. Recommended: use with the Relax video to further develop an effective relaxation and stress management program. Two 60-min. cassettes.

THIGHS & LOWER LEGS (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Hips, Thighs, Lower Legs & Feet Relieve discomfort and gain freedom of movement in the lower extremities. Three 60-min. CDs.

THOMAS HANNA (1 audio CD)
$ buy! $ more info
One 90-min. compact disk
One 90-min. compact disk: $12.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Thomas Hanna: The Myth of Aging. One 90-min. CD. From The Explorers of Humankind: "In Their Own Words - Prime Resources" CD lecture series of selected speakers, each describing their own personal vision of human nature and the crucial turning points in their lives and work. Rare documentation of these pioneers of the mind/body field in their own words, recorded live at the 1978 Explorers of Humankind Conference, Los Angeles, California.

TRAVELERS & COMMUTERS (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Travelers and Commuters Techniques to handle the stress and fatigue caused by daily commuting and business or leisure travel. Three 60-min. CDs.

WHOLE BODY TUNE-UP (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] : The Whole-Body Somatic Tune-Up A review and "tune-up" of the most common stress-holding areas of the entire body; become aware of your own particular "trouble spots" and alleviate muscle tension before it accelerates into chronic pain. Three 60-min. CDs.

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To receive a copy of the catalog write, call or fax:
SOMATICS EDUCATIONAL RESOURCES
1516 Grant Ave., Ste 212, Novato, CA 94945
(415) 892-0617, Fax (415) 892-4388
info@somaticsed.com


Somatics Educational Resources
What Is Somatics?Magazine - JournalHanna Somatic Education & Training®Somatics SocietyNovato InstituteCatalog - OrderingEquine Hanna Somatics® (EHS) Canine Hanna Somatics® (CHS)Somatic® Yoga Training