Publisher Search: "Somatics+Educational+Resources"

Title	Format	Author	Publisher
FIVE-MIN. PASSIVE SOM. RELAXATION (1 CD)	One compact disk: $10.00 (US)	Eleanor Criswell Hanna	Somatics Educational Resources
The Five-Minute Somatic Relaxation This brief and effective program guides you through a passive somatic relaxation exercise to assist in daily stress management. Part 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii. One CD.
FREEING THE BODY flashdrive mp3s	flashdrive mp3s: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] : Freeing the Whole Body from Center to Periphery A pleasant program of gradual relaxation and lengthening of muscles from the waist to the extremities.
FREEING THE BODY (3 CDS)	Three 60-min. compact disks: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] : Freeing the Whole Body from Center to Periphery A pleasant program of gradual relaxation and lengthening of muscles from the waist to the extremities. Three 60-min. CDs.
FULL BREATHING flashdrive mp3s	flashdrive mp3s: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for Full Breathing For those needing to improve respiratory functions and who are concerned with the relation of shallow breathing to coronary health.
FULL BREATHING (3 CDS)	Three 60-min. COMPACT DISKS: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for Full Breathing For those needing to improve respiratory functions and who are concerned with the relation of shallow breathing to coronary health. Three 60-min. CDS.
HANDS, WRISTS & ELBOWS (4 CDs)	Four compact disks: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for the Hands, Wrists, Elbows and Shoulders Widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office and assembly workers, musicians, etc. Four CDs.
HANDS, WRISTS & ELBOWS flashdrive mp3s	flashdrive mp3s: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for the Hands, Wrists, Elbows and Shoulders Widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office and assembly workers, musicians, etc.
HANS SELYE (1 audio CD)	One 90-min. compact disk: $12.00 (US)	Hans Selye	Somatics Educational Resources
Hans Selye: The Research Leading to the Thoery of Stress. One 90-min. CD. From The Explorers of Humankind: "In Their Own Words - Prime Resources" CD lecture series of selected speakers, each describing their own personal vision of human nature and the crucial turning points in their lives and work. Rare documentation of these pioneers of the mind/body field in their own words, recorded live at the 1978 Explorers of Humankind Conference, Los Angeles, California.
HEALTHY BREATHING (3 CDs)	Three 60-min. compact disks: $30.00 (US)	Eleanor Criswell Hanna	Somatics Educational Resources
Somatic Exercises[tm] for Healthy Breathing Explore and increase the whole body's involvement in developing healthy breathing techniques. Three 60-min. CDs.
HEALTHY BREATHING flashdrive mp3s	flashdrive mp3s: $30.00 (US)	Eleanor Criswell Hanna	Somatics Educational Resources
Somatic Exercises[tm] for Healthy Breathing Explore and increase the whole body's involvement in developing healthy breathing techniques.
IDA ROLF (1 audio CD)	One 90-min. compact disk: $12.00 (US)	Ida Rolf	Somatics Educational Resources
Ida Rolf: Structure: A New Factor in Understanding the Human Condition. One 90-min. CD. From The Explorers of Humankind: "In Their Own Words - Prime Resources" CD lecture series of selected speakers, each describing their own personal vision of human nature and the crucial turning points in their lives and work. Rare documentation of these pioneers of the mind/body field in their own words, recorded live at the 1978 Explorers of Humankind Conference, Los Angeles, California.
IMPROVE WALKING flashdrive mp3s	flashdrive mp3s: $30.00 (US)	Eleanor Criswell Hanna	Somatics Educational Resources
Somatic Exercises[tm] to Improve Walking Enjoy getting to where you're going - exercises to increase range of movement and ease overall locomotion.
IMPROVE WALKING (3 CDs)	Three 60-min. compact disks: $30.00 (US)	Eleanor Criswell Hanna	Somatics Educational Resources
Somatic Exercises[tm] to Improve Walking Enjoy getting to where you're going - exercises to increase range of movement and ease overall locomotion. Three 60-min. CDs.
KARL PRIBRAM (1 audio CD)	One 90-min. compact disk: $12.00 (US)	Karl Pribram	Somatics Educational Resources
Karl Pribram: From Infinities to Nothing. One 90-min. CD. From The Explorers of Humankind: "In Their Own Words - Prime Resources" CD lecture series of selected speakers, each describing their own personal vision of human nature and the crucial turning points in their lives and work. Rare documentation of these pioneers of the mind/body field in their own words, recorded live at the 1978 Explorers of Humankind Conference, Los Angeles, California.
KINESIOLOGY flashdrive mp3s	flashdrive mp3s: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] - Kinesiology A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle.
KINESIOLOGY (3 CDs)	Three compact disks: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] - Kinesiology A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle. Three CDs.
LEGS & HIPS (3 CDs)	Three 60-min. compact disks: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for the Legs and Hip Joints Valuable for walkers, joggers and dancers: improvement of the comfort, efficiency and lasting power of locomotion. Three 60-min. CDs.
LEGS & HIPS flashdrive mp3s	flashdrive mp3s: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for the Legs and Hip Joints Valuable for walkers, joggers and dancers: improvement of the comfort, efficiency and lasting power of locomotion.
LOWER BACK (4 CDs)	Four compact disks: $40.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for the Lower Back In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. For a demonstration of some of these exercises, use with the Unlocking Your Body video/DVD. Four CDs.
LOWER BACK flashdrive mp3s	flashdrive mp3s: $40.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for the Lower Back In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. For a demonstration of some of these exercises, use with the Unlocking Your Body DVD.
MEDITATORS (3 CDs)	Three 60-min. compact disks: $30.00 (US)	Eleanor Criswell Hanna	Somatics Educational Resources
Somatic Exercises[tm] for Meditators Specific exercises to assist with postures for meditation and other regular spiritual disciplines and to enhance movement and flexibility. Three 60-min. CDs.
MEDITATORS flashdrive mp3s	flashdrive mp3s: $30.00 (US)	Eleanor Criswell Hanna	Somatics Educational Resources
Somatic Exercises[tm] for Meditators Specific exercises to assist with postures for meditation and other regular spiritual disciplines and to enhance movement and flexibility.
MOSHE FELDENKRAIS (1 audio CD)	One 90-min. compact disk: $12.00 (US)	Moshe Feldenkrais	Somatics Educational Resources
Moshe Feldenkrais: Man and the World. One 90-min. CD. From The Explorers of Humankind: "In Their Own Words - Prime Resources" CD lecture series of selected speakers, each describing their own personal vision of human nature and the crucial turning points in their lives and work. Rare documentation of these pioneers of the mind/body field in their own words, recorded live at the 1978 Explorers of Humankind Conference, Los Angeles, California.
MYTH OF AGING flashdrive mp3s	flashdrive mp3s: $40.00 (US)	Thomas Hanna	Somatics Educational Resources
The Myth of Aging: Somatic Exercises[tm] to Control Neuromuscular Stress A highly popular series of 8 lessons that is a major breakthrough in daily stress control. This tape series contains the 8 basic exercises that correspond with those given Hanna's landmark book, SOMATICS. For a demonstration of some of these exercises, use with the Unlocking Your Body DVD.
MYTH OF AGING (4 CDs)	Four 60-min. compact disks: $40.00 (US)	Thomas Hanna	Somatics Educational Resources
The Myth of Aging: Somatic Exercises[tm] to Control Neuromuscular Stress A highly popular series of 8 lessons that is a major breakthrough in daily stress control. This tape series contains the 8 basic exercises that correspond with those given Hanna's landmark book, SOMATICS. For a demonstration of some of these exercises, use with the Unlocking Your Body video. Four 60-min. CD's.

Somatics Catalog Table of Contents:

• BOOKS - Somatics, General Mind/Body Health:
  • NEW!! Cram's Introduction to Surface Electromyography, Second Edition
  • Biofeedback and Somatics: Toward Personal Evolution, Eleanor Criswell, Ed.D.
  • Bodies In Revolt: A Primer in Somatic Thinking, Thomas Hanna.
  • The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement, Thomas Hanna.
  • How Yoga Works - An Introduction to Somatic Yoga, Eleanor Criswell, Ed.D.
  • Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health, Thomas Hanna.
  • Waking the Tiger/Healing Trauma Series, Dr. Peter Levine
  • Conciencia Corporal (Spanish), Thomas Hanna.
  • Ways to Better Breathing, Carola Speads
    
    
• BOOKS: Anatomy, Physiology and Kinesiology
  • Corollary Discharge, The Forgotten Link: Remarks on the body-mind problem.
  • Illustrated Essentials of Musculoskeletal Anatomy, Kay Sieg & Sandra Adams
  • Massage Therapist's Guide to Pathology, Ruth Werner, LMP
  • Neuroanatomy, An Illustrated Colour Text, A.R. Crossman, D. Neary
    
    
• BOOKS: Philosophy, Psychology, Other
  • In Search of Fulfillment, Arthur F. Combs, edited by Anne C. Richards
  • The Lyrical Existentialists, Thomas Hanna.
  • The End of Tyranny, Thomas Hanna.
  • Letters from Fred, Thomas Hanna
  • Sidney Jourard: Selected Writings, edited by Michael Lowman, Antoinette Jourard and Marty Jourard
  • Invitations to Dialogue: The Legacy of Sidney Jourard, edited by Anne C. Richards and Tiparat Schumrum
    
    

• TEACHING MATERIALS:
  • Somatic Exercises^[TM] Teacher's Guide
  • Somatic Yoga Teacher's Guide
  • SOMATIC EXERCISES^[TM] Teacher's Kit (Regular and Deluxe)
  • SOMATIC YOGA Teacher's Kit (Regular and Deluxe)
    
    
• SPECIALTY ITEMS:
  • Reaching Children: At The Border States Of Mexico: The Politics of Social Reform, Shari St. Martin, Ph.D.,
  • The Drum: The Optokinetic Perceptual Learning Device, Eleanor Criswell Hanna. (Patent #3496649)
  • The Good Health Set (Regular & Deluxe)
    
    
• THE SOMATIC EXERCISE^[TM] SERIES:
  • Like Magic, the Body Changes through Somatic Exercises^[TM]
  • A Programmatic Key for Unlocking the Brain's Neuromuscular System
  • Precisely programmed movement patterns to stimulate the brain's release of muscular tightness and pain that have resisted all other efforts and means of improvement.
    
    

• AUDIO: Somatic Exercises^[TM] CD Sets and mp3 flashdrives narrated by Thomas Hanna:
  • The Myth of Aging: Somatic Exercises^[TM] to Control Neuromuscular Stress (CD, flashdrive)
  • Somatic Exercises^[TM]: The Complete Cat Stretch (CD, flashdrive)
  • Somatic Exercises^[TM] for the Legs and Hip Joints (CD, flashdrive)
  • Somatic Exercises^[TM] for the Hands, Wrists, Elbows and Shoulders (CD, flashdrive)
  • Somatic Exercises^[TM] for the Neck, Jaw and Skull (CD, flashdrive)
  • Somatic Exercises^[TM] for the Lower Back (CD, flashdrive)
  • Somatic Exercises^[TM]: Freeing the Whole Body from Center to Periphery (CD, flashdrive)
  • Somatic Exercises^[TM] for Delicate Backs (CD, flashdrive)
  • Somatic Exercises^[TM] for Full Breathing (CD, flashdrive)
  • Somatic Exercises^[TM] for Feet, Knees and Pelvis (CD, flashdrive)
  • Somatic Exercises^[TM] for Rounded Shoulders and Depressed Chests (CD, flashdrive)
  • Somatic Exercises^[TM] for Protruding Bellies (CD, flashdrive)
  • Somatic Kinesiology (CD, flashdrive)
    
    
• AUDIO: Somatic Exercises^[TM] CD Sets and mp3 flashdrives narrated by Eleanor Criswell Hanna, Ed.D.:
  • The Five-Minute Somatic Relaxation (CD, flashdrive)
  • Somatic Exercise Yoga (CD, flashdrive)
  • Somatic Exercises^[TM] to Improve Walking (CD, flashdrive)
  • Somatic Exercises^[TM] for the Arms, Hands, Neck and Shoulders (CD, flashdrive)
  • Somatic Exercises^[TM] for the Complete Back (CD, flashdrive)
  • Somatic Exercises^[TM] for the Hips, Thighs, Lower Legs & Feet (CD, flashdrive)
  • Relax with Dennis Weaver (CD)
  • Somatic Exercises^[TM]: The Whole-Body Somatic Tune-Up (CD, flashdrive)
  • Somatic Exercises^[TM] for the Brain, Muscles & Nerves (CD, flashdrive)
  • Somatic Exercises^[TM] for the Face, Eyes, Neck & Shoulders (CD, flashdrive)
  • Somatic Exercises^[TM] for Athletes, Fitness Enthusiasts & Equestrians (CD, flashdrive)
  • Somatic Exercises^[TM] for Healthy Breathing (CD, flashdrive)
  • Seated Somatic Exercises^[TM] (CD, flashdrive)
  • Somatic Exercises^[TM] for Travelers and Commuters^[TM] (CD, flashdrive)
  • Somatic Exercises^[TM] for Meditators^[TM] (CD, flashdrive)
  • Somatic Exercises^[TM] for Shoulder & Hips (CD, flashdrive)

• AUDIO CD LECTURE SERIES (CD only for single lectures; CDs and mp3 flashdrives available for complete set):
  • The Explorers of Humankind: "In Their Own Words - Prime Resources" (CD, flashdrive)
  • Moshe Feldenkrais: Man and the World (CD)
  • Thomas Hanna: The Myth of Aging (CD)
  • Ida Rolf: Structure: A New Factor in Understanding the Human Condition (CD)
  • Alexander Lowen: Human Nature (CD)
  • Karl Pribram: From Infinities to Nothing (CD)
  • Charlotte Selver & Charles Brooks: Notes About the Human Potential (CD)
  • Hans Selye: The Research Leading to the Theory of Stress (CD)
    
    
• DVDs:
  • Canine Hanna Somatics® by Eleanor Criswell Hanna, Edward Biery (DVD)
    Also available by Download: Buy Download
  • Equine Hanna Somatics® Session 1, An Introduction with Alissa Mayer and Eleanor Criswell, Ed.D. (DVD)
    Also available by Download: Buy Download
  • Equine Hanna Somatics® Demonstration with Dennis Reis and Eleanor Criswell, Ed.D. (DVD)
  • The Cat Stretch with Eleanor Criswell Hanna, from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
  • The Mind-Body Connection - A Conversation with Eleanor Criswell, Ed.D. from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
  • Relax with Dennis Weaver - A Refreshing Video Approach to Stress Management. (DVD)
  • Somatic Yoga with Eleanor Criswell, from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
  • Unlocking Your Body - Regaining Youth through Somatic Awareness, Thomas Hanna, from "Thinking Allowed" with Dr.Jeffrey Mishlove.(DVD)
    
    

• SOMATICS Magazine-Journal of the Mind/Body Arts & Sciences
  • Subscription information
  • Somatics Society Membership
  • Back Issues
    
    

• THOMAS HANNA: MIND OVER MOVEMENT
  • Excerpt from an Interview in EastWest Magazine
    
    
• ELEANOR CRISWELL HANNA: A Brief History of Somatics and Guidelines for Doing Somatic Exercises^TM
  
  
• HANNA SOMATIC EDUCATION® Practitioner Training
  
  

To receive a copy of the catalog write, call or fax:

SOMATICS EDUCATIONAL RESOURCES

1500 Grant Ave. #228, Novato, CA 94945
(415) 892-0617, Fax (415) 892-4388
info@somaticsed.com