Somatics Catalog

Author Search: "editors: thomas hanna (dec.), eleanor criswell"
Results 26 through 50 of 131 items found...
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TitleFormatAuthorPublisher

FREEING THE BODY (3 CDS)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] : Freeing the Whole Body from Center to Periphery A pleasant program of gradual relaxation and lengthening of muscles from the waist to the extremities. Three 60-min. CDs.

FULL BREATHING (3 CDS)
$ buy! $ more info
Three 60-min. COMPACT DISKS
Three 60-min. COMPACT DISKS: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for Full Breathing For those needing to improve respiratory functions and who are concerned with the relation of shallow breathing to coronary health. Three 60-min. CDS.

HANDS, WRISTS & ELBOWS (4 CDs)
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Four compact disks
Four compact disks: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for the Hands, Wrists, Elbows and Shoulders Widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office and assembly workers, musicians, etc. Four CDs.

HEALTHY BREATHING (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for Healthy Breathing Explore and increase the whole body's involvement in developing healthy breathing techniques. Three 60-min. CDs.

HOW YOGA WORKS book
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Paperback Book, Illus.
Paperback Book, Illus.: $14.95 (US)
Eleanor Criswell, Ed.D.
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Freeperson Press
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HOW YOGA WORKS - An Introduction to Somatic Yoga, Eleanor Criswell,Ed.D. For the first time, a special study of the psychophysiological foundations of the experiences and bodily transformations occurring through yogic practice. The entire field of Raja Yoga is surveyed in this illustrated volume. For the general reader. "One of the best books dealing with the physical aspects of yoga that I have read." - Michael Murphy, Director, Co-founder, Esalen Institute. (191 pages) See also Somatic Yoga video/DVD and audiotapes/CDs #250-SOM.EX.YOGA.

IMPROVE WALKING (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] to Improve Walking Enjoy getting to where you're going - exercises to increase range of movement and ease overall locomotion. Three 60-min. CDs.

KINESIOLOGY (3 CDs)
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Three compact disks
Three compact disks: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] - Kinesiology A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle. Three CDs.

LEGS & HIPS (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for the Legs and Hip Joints Valuable for walkers, joggers and dancers: improvement of the comfort, efficiency and lasting power of locomotion. Three 60-min. CDs.

LETTERS FROM FRED book
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Paperback book
Paperback book: $14.95 (US)
Thomas Hanna
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Freeperson Press
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Letters from Fred, Thomas Hanna A novel by Thomas Hanna, founding editor of SOMATICS Magazine-Journal of the Mind/Body Arts & Sciences. This semi-autobiographical novel dialogues between first-person reality and the infinite, creating a deeply personal exploration of the somatic realm. (197 pages)

LOWER BACK (4 CDs)
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Four compact disks
Four compact disks: $40.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for the Lower Back In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. For a demonstration of some of these exercises, use with the Unlocking Your Body video/DVD. Four CDs.

LYRICAL EXISTENTIALISTS book
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Paperback  book
Paperback book: $9.95 (US)
Thomas Hanna
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Freeperson Press
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The Lyrical Existentialists, Thomas Hanna. A book of discovery and beauty, disclosing the common voice of three rebellious modern thinkers who shared an uncommon vision of human existence and who became the forerunners of the somatic viewpoint. More than an elegant introduction to the philosophies of Kierkegaard, Nietzsche, and Camus: The real enjoyment is in following Hanna's deeper explorations into the roots of these philosophies where an exalted vision of human possiblity and freedom lies embedded. (299 pages)

MEDITATORS (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for Meditators Specific exercises to assist with postures for meditation and other regular spiritual disciplines and to enhance movement and flexibility. Three 60-min. CDs.

MIND-BODY CONNECTION DVD
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DVD
DVD: $29.95 (US)
Eleanor Criswell, Dr. Jeffrey Mishlove
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Thinking Allowed Prod.
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THE MIND-BODY CONNECTION - A Conversation with Eleanor Criswell, Ed.D. from "Thinking Allowed" with Dr. Jeffrey Mishlove. You can approach understanding the mind-body connection through many disciplines - dance, massage, biofeedback, martial arts, yoga, etc. This body of traditions suggests untapped possiblities for controlling your mind and body and the importance of such control for managing chronic pain and dealing with addiction.(30-min. color)

MYTH OF AGING (4 CD's)
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Four 60-min. compact disks
Four 60-min. compact disks: $40.00 (US)
Thomas Hanna
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The Myth of Aging: Somatic Exercises[tm] to Control Neuromuscular Stress A highly popular series of 8 lessons that is a major breakthrough in daily stress control. This tape series contains the 8 basic exercises that correspond with those given Hanna's landmark book, SOMATICS. For a demonstration of some of these exercises, use with the Unlocking Your Body video. Four 60-min. CD's.

NECK, JAW & SKULL (4 CDs)
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Four compact disks
Four compact disks: $40.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for the Neck, Jaw and Skull Specially programmed for sufferers of chronic neck soreness, frequest tensions headaches and TMJ problems. Four CDs.

PROTRUDING BELLIES (3 CDs)
$ buy! $ more info
Three compact disks
Three compact disks: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for Protruding Bellies Your abdomen still protrudes after all your efforts. Learn why as you permanently change it yourself. An entertaining program. Three CDs.

REGULAR SOMATIC EXERCISES[tm] TEACHER'S KIT
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Book, CDs, booklet
Book, CDs, booklet: $63.95 (US)
Thomas Hanna
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Perseus, Somatics Ed. Resources
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SOMATIC EXERCISES[tm] Regular Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. . SOMATICS book, (SER-10), The Myth of Aging- #700 CDs, Complete Cat Stretch-#150 CD, Somatic Exercises[tm], Teacher's Guide (TCHR-1).

REGULAR SOMATIC YOGA TEACHER'S KIT
$ buy! $ more info
Book, CDs, booklet
Book, CDs, booklet: $55.95 (US)
Eleanor Criswell
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Perseus, Somatics Ed. Resources
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SOMATIC YOGA Regular Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. How Yoga Works book, (SER-40), Somatic Exercise Yoga-#250 CDs, Complete Cat Stretch- #150 CD, Somatic Yoga Teacher's Guide (TCHR-2).

RELAX WITH DENNIS WEAVER & ELEANOR CRISWELL DVD
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DVD
DVD: $29.95 (US)
Dennis Weaver, Eleanor Criswell
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Capstone Media
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RELAX with DENNIS WEAVER & ELEANOR CRISWELL - A Refreshing DVD Approach to Stress Management. Created by a team of experts in the fields of psychology, stress management and accelerated learning techniques, this DVD provides a powerful experience that leaves one feeling refreshed. An ever-changing flow of extraordinary images, the soothing music of Steven Halpern and the gentle voice of Dr. Eleanor Criswell, leads you through safe and effective relaxation techniques. (60-min. color , Hi-Fi Stereo)

RELAXATION TRAINING (3 audio tapes) 20% OFF SALE!
$ buy! $ more info
Three 60-min. cassettes
Three 60-min. cassettes: $24.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] and Relaxation Training Integrate Somatic Exercises[tm] into your own relaxation routine, as you ease muscular pain and stiffness. Recommended: use with the Relax video to further develop an effective relaxation and stress management program. Three 60-min. cassettes.

ROUNDED SHOULDERS (3 CDs)
$ buy! $ more info
3 compact disks
3 compact disks: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for Rounded Shoulders and Depressed Chests Reverses stooped, imbalanced posture that begins in middle years; also relieves depressed breathing. Three CDs.

SEATED EXERCISES (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] - Seated Somatic Exercises Specific exercises for use while seated in a chair, at home, in the office, traveling, etc. Three 60-min. compact diks.

SHOULDERS & HIPS (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Shoulders & Hips. Release tension, increase range and ease of movement, relax and reduce pain and stiffness in the hips and shoulders. Learn how hips and shoulders work together in the body. Three 60-min. CDs.

SOM. EX. TEACHER GUIDE
$ buy! $ more info
Booklet
Booklet: $20.00 (US)
Eleanor Criswell
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Somatics Educational Resources
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Somatic Exercises™ Teacher's Guide Discusses the basic definition of somatics, Somatic Exercises[tm] , how to derive the maximum benefit from them, and provides a class outline/schedule for teachers.

SOMATIC EXERCISE YOGA (3 CDs)
$ buy! $ more info
Three compact disks
Three compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercise Yoga Somatic Exercises[tm] , Somatic Relaxation, Somatic Meditation and selected Yoga postures. Eases general pain and stiffness while increasing flexibility and personal well-being. For experienced Yoga practitioners as well as beginners. Use with Somatic Yoga video. Three CDs.

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To receive a copy of the catalog write, call or fax:
SOMATICS EDUCATIONAL RESOURCES
1516 Grant Ave., Ste 212, Novato, CA 94945
(415) 892-0617, Fax (415) 892-4388
info@somaticsed.com


Somatics Educational Resources
What Is Somatics?Magazine - JournalHanna Somatic Education & Training®Somatics SocietyNovato InstituteCatalog - OrderingEquine Hanna Somatics® (EHS) Canine Hanna Somatics® (CHS)Somatic® Yoga Training