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Title | Format | Author | Publisher | |
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ARMS, HANDS & NECK (3 CDs)
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![]() Three 60-min. compact disks: $30.00 (US) |
Eleanor Criswell Hanna![]() |
Somatics Educational Resources![]() |
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Somatic Exercises[tm] for the Arms, Hands, Neck and Shoulders Learn to relax and control the muscles of the upper body, while improving the comfort and efficiency of your movements. Three 60-min. CDs. | ||||
ATHLETES & EQUESTRIANS (3 CDs)
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![]() Three 60-min. compact disks: $30.00 (US) |
Eleanor Criswell Hanna![]() |
Somatics Educational Resources![]() |
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Somatic Exercises[tm] for Athletes, Fitness Enthusiasts & Equestrians Facilitate greater muscle coordination and ease of movement, enhance performance, decrease pain, and reduce likelihood of injury and pain. Three 60-min. compact disks. | ||||
BASIC GOOD HEALTH SET
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![]() Book & CDs: $58.00 (US) |
Thomas Hanna![]() |
Perseus; Somatics Ed. Resources![]() |
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Basic Good Health set: Somatics book, #700-The Myth of Aging (four CDs) and #150-The Complete Cat Stretch (one CD). Learn about the"Red Light" & "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises to erase the damaging effects of stress and trauma. | ||||
BEING IN MOTION CHILDREN'S MOVEMENT PROGRAM
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![]() Paperback book, CD, DVD: $45.00 (US) |
Young Imaginations, Eleanor Criswell![]() |
Young Imaginations![]() |
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Being in Motion, a Somatic Music and Movement Program for Children Set includes Book, DVD and CD Multicultural music and movement activities to enhance awareness and cognitive skills for use in the classroom or other children's programs, grades K-5+. Developed by Young Imaginations (an arts-in-education organization) in collaboration with Dr. Eleanor Criswell-Hanna, Being In Motion provides a teacher handbook, instructional video and CD that features specially designed lessons to foster calm attentiveness and readiness to learn. (66 pgs., illus.) | ||||
BIOFEEDBACK & SOMATICS book
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![]() Paperback Book, Illus.: $14.95 (US) |
Eleanor Criswell![]() |
Freeperson Press![]() |
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BIOFEEDBACK AND SOMATICS: Toward Personal Evolution, Eleanor Criswell,Ed.D. A ground-breaking work, already being used in universities as a course textbook. An in-depth, illustrated overview of biofeedback and its specific applications from a somatic perspective. For use with or without biofeedback equipment. See also Somatics & Biofeedback video. (217 pages) | ||||
BODIES IN REVOLT book
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![]() Book: $14.95 (US) |
Thomas Hanna![]() |
Freeperson press![]() |
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BODIES IN REVOLT: A Primer in Somatic Thinking, Thomas Hanna. A new and revised edition of the book that defined the "somatic" point of view and formulated the somatic tradition. The book introduces the concept of the soma and surveys the scientific and philosophic spokesmen of this concept. This is the basic textbook for studying the field of somatics. 308 pages. | ||||
BODY OF LIFE book
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![]() Paperback Book: $12.95 (US) |
Thomas Hanna![]() |
Inner Traditions![]() |
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THE BODY OF LIFE: Creating New Pathways for Sensory Awareness and Fluid Movement, Thomas Hanna. Classic book on bodywork education with discussion of case histories. This book covers the general theory and practice of somatic education and body work with reference to the inner workings of Functional Integration, Alexander Technique, Sensory Integration, Sensory Awareness, Dance Therapy and other somatic practices. (210 pages) | ||||
BRAIN & NERVES (3 CDs)
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![]() three 60-min.compact disks: $30.00 (US) |
Eleanor Criswell Hanna![]() |
Somatics Educational Resources![]() |
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Somatic Exercises[tm] for the Brain, Muscles & Nerves: Optimizing the Mind/Body Connection Facilitate greater ease of movement, decrease pain, learn where nerves are and how to enhance brain/muscle/nerve coordination and understanding. Three 60-min. CDs. | ||||
CANINE HANNA SOMATICS DVD
(2013)
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![]() DVD: $32.95 (US) |
Eleanor Criswell Hanna, Edward Biery![]() |
Somatics Educ. Resources![]() |
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CANINE HANNA SOMATICS™ with Eleanor Criswell Hanna, Ed.D. and Edward Biery, DVM. Part 1 is a conversation between Dr. Criswell- Hanna and veterinarian Dr. Biery, followed by "how-to" demonstrations with dogs Annabelle and Isana. CHS is a hands-on procedure for dog owners that uses the principles of Hanna Somatic Education¨ for use wiith dogs to facilitate greater ease of movement and overall mobility while strengthening the bond between dog and human. (90-min. color) | ||||
CAT STRETCH DVD
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![]() DVD: $25.00 (US) |
Eleanor Criswell with Dr. Jeffrey Mishlove![]() |
Thinking Allowed Prod.![]() |
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THE CAT STRETCH with Eleanor Criswell Hanna, from "Thinking Allowed" with Dr. Jeffrey Mishlove. Dr. Eleanor Criswell Hanna demonstrates and guides you through the"Somatic Cat Stretch", as developed by Thomas Hanna in his book, Somatics. Immensely popular, this is the perfect visual guide for your daily somatic maintenance routine. (20-min. color) | ||||
COMPLETE BACK (3 CDs)
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![]() Three 60-min. compact disks: $30.00 (US) |
Eleanor Criswell Hanna![]() |
Somatics Educational Resources![]() |
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Somatic Exercises[tm] for the Complete Back A comprehensive program to relieve pain in the upper, middle & lower back. Three 60-min. CDs. | ||||
COMPLETE CAT STRETCH (1 CD)
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![]() One 20-min. compact disk: $10.00 (US) |
Thomas Hanna & Eleanor Criswell![]() |
Somatics Educational Resources![]() |
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Somatic Exercises[tm] : The Complete Cat Stretch Created by Thomas Hanna and narrated by Eleanor Criswell Hanna, the concise 20-min. program 1 is suitable for daily use as a regular somatic maintenance program. Program 2 has a 10-min. version of the Abbreviated Cat Stretch. For a guided demonstration of the Complete Cat Stretch, use in conjunction with the Cat Stretch video, also shown in the Somatic Yoga video) One 20-min. CD | ||||
CONCIENCIA CORPORAL book (SOMATICS, Spanish)
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![]() Paperback Book, Illustrated: $17.95 (US) |
Thomas Hanna![]() |
Yug![]() |
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CONCIENCIA CORPORAL (SOMATICS book, Spanish Edition), Thomas Hanna. Recupera la flexibilidad y el control sobre su cuerpo por medio de la Som‡tica, y anule los efectos de la tensi—n en la sistema neuromuscular. (183 pages) See also videos/DVDs: Unlocking Your Body and Cat Stretch; audiotapes/CDs #700-Myth of Aging and #150-CAT. | ||||
CRAM'S INTRO TO SURFACE ELECTROMYOGRAPHY book
(2010)
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![]() Paperback Book: $89.95 (US) |
Jeffrey Cram, ed. by Eleanor Criswell![]() |
Jones and Bartlett![]() |
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CRAM'S INTRODUCTION TO SURFACE ELECTROMYOGRAPHY, Second Edition, by Jeffrey Cram, edited by Eleanor Criswell, Ed.D. A comprehensive resource for health professions students and practitioners. Clearly explains how to use Surface Electromyography (SEMG) to treat a variety of neuromuscular conditions, and covers the development of SEMG, instrumentation, assessment, treatment, and features a detailed atlas for electrode placements. Softcover, 500 pages. | ||||
DELICATE BACKS (3 CDs)
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![]() Three 60-min. compact disks: $30.00 (US) |
Thomas Hanna![]() |
Somatics Educational Resources![]() |
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Somatic Exercises[tm] for Delicate Backs For fragile, chronically painful backs or for elderly, very stiff backs. Can be used by persons confined to bed. Three 60-min. compact disks. | ||||
DELUXE GOOD HEALTH SET
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![]() Book, CDs, DVD: $80.00 (US) |
Thomas Hanna, Eleanor Criswell![]() |
Perseus, SER, Thinking Allowed![]() |
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Deluxe Good Health set: Somatics book, #700-The Myth of Aging (four CDs) and #150-The Complete Cat Stretch (one CD), Cat Stretch DVD. Learn about the"Red Light" & "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises to erase the damaging effects of stress and trauma. | ||||
DELUXE SOMATIC EXERCISES[tm] TEACHER'S KIT
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![]() Book, CDs, booklet, DVD: $97.95 (US) |
Thomas Hanna![]() |
Perseus, SER, Thinking Allowed![]() |
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SOMATIC EXERCISES[tm] Deluxe Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. SOMATICS book, (SER-10), The Myth of Aging- #700 CDs, Complete Cat Stretch-#150 CD, Somatic Exercises[tm] Teacher's Guide (TCHR-1), Unlocking Your Body DVD (SER-15). | ||||
DELUXE SOMATIC YOGA TEACHER'S KIT
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![]() Book, CDs, booklet, DVD: $89.95 (US) |
Eleanor Criswell![]() |
Perseus, SER, Thinking Allowed![]() |
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SOMATIC EXERCISES[tm] Regular Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. How Yoga Works book, (SER-40), Somatic Exercise Yoga-#250 CDs, Complete Cat Stretch-#150 CD, Somatic Yoga Teacher's Guide (TCHR-2), Somatic Yoga DVD (SER-45). | ||||
END OF TYRANNY book
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![]() Paperback Book: $9.95 (US) |
Thomas Hanna![]() |
Freeperson Press![]() |
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The End of Tyranny, Thomas Hanna. An analysis of contemporary American history and the role of the "humanoid" in the political process from the perspective of somatic philosophy. Carl Rogers says, "This book reminds me of Tom Paine, the prophet of the American revolution." (191 pages) | ||||
ENHANCED PERFORMANCE (3 audio tapes) 20% OFF SALE!
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![]() Three 60-min. cassettes: $24.00 (US) |
Eleanor Criswell Hanna![]() |
Somatics Educational Resources![]() |
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Somatic Exercises[tm] for Enhanced Performance Increase the quality of personal somatic performance, both in everyday activities and in specialized applications (sports, yoga, dance, etc.) Three 60-min. cassettes. | ||||
EQUINE HANNA SOMATICS DEMONSTRATION DVD
(2004)
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![]() DVD: $32.95 (US) |
Eleanor Criswell and Dennis Reis![]() |
Somatics Educ. Resources![]() |
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EQUINE HANNA SOMATICS¨ DEMONSTRATION with Dennis Reis and Eleanor Criswell, Ed.D. An adaptation of the principles of Hanna Somatic Education¨ for use wiith horses and equestrians to facilitate greater ease and mobility of movement while strengthening the bond between the anlmal and its trainer. Demonstration by world-renowned horseman Dennis Reis and EHS founder Eleanor Criswell. (60-min. color) | ||||
EQUINE HANNA SOMATICS¨ Session 1 DVD
(2014)
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![]() DVD: $45.00 (US) |
Eleanor Criswell and Alissa Mayer![]() |
Criswell & Mayer, LLC![]() |
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EQUINE HANNA SOMATICS¨ Session 1. An Introduction to Equine Hanna Somatics ¨ (EHS) with Alissa Mayer, EHSE and Eleanor Criswell Hanna, Ed.D. Hands-on natural method of neuromuscular integration that resets resting muscle tone, and returns the body to homeostasis. Guides you through an EHS education session, done with your horse, to enhance bonding, relieve pain & stress associated with chronic muscle tension, improve posture and enhance suppleness. Discover: Sensory Motor Amnesia, the Stretch Reflex, and Pandiculation...habitual postures that interfere with the ability to perform and reduce quality of life. Plus an introduction to Hanna Somatics for humans. Equine Hanna Somatics¨ is safe and beneficial for every horse, at any age or stage of training and development. (DVD, 55-min. color) | ||||
FACE & EYES (3 CDs)
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![]() Three 60-min. compact disks: $30.00 (US) |
Eleanor Criswell Hanna![]() |
Somatics Educational Resources![]() |
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Somatic Exercises[tm] for the Face, Eyes, Neck & Shoulders Learn how to relieve stress, strain, and restricted movement in the head, face, jaw, eyes, and upper torso. Three 60-min. CDs. | ||||
FEET , KNEES & PELVIS (4 CDs)
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![]() Four compact disks: $30.00 (US) |
Thomas Hanna![]() |
Somatics Educational Resources![]() |
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Somatic Exercises[tm] for Feet, Knees and Pelvis Specially designed program for persons with chronic aches in feet, knees and hip-joints. Four CDs. | ||||
FIVE-MIN. PASSIVE SOM. RELAXATION (1 CD)
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![]() One compact disk: $10.00 (US) |
Eleanor Criswell Hanna![]() |
Somatics Educational Resources![]() |
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The Five-Minute Somatic Relaxation This brief and effective program guides you through a passive somatic relaxation exercise to assist in daily stress management. Part 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii. One CD. | ||||
Search the Somatics Catalog Again or browse below |
Somatics Catalog Table of Contents:
- BOOKS - Somatics, General Mind/Body Health:
- NEW!! Cram's Introduction to Surface Electromyography, Second Edition
- Biofeedback and Somatics: Toward Personal Evolution, Eleanor Criswell, Ed.D.
- Bodies In Revolt: A Primer in Somatic Thinking, Thomas Hanna.
- The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement, Thomas Hanna.
- How Yoga Works - An Introduction to Somatic Yoga, Eleanor Criswell, Ed.D.
- Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health, Thomas Hanna.
- Waking the Tiger/Healing Trauma Series, book & audio cassettes, Dr. Peter Levine
- Conciencia Corporal (Spanish), Thomas Hanna.
- Ways to Better Breathing, Carola Speads
- BOOKS: Anatomy, Physiology and Kinesiology
- Corollary Discharge, The Forgotten Link: Remarks on the body-mind problem.
- Illustrated Essentials of Musculoskeletal Anatomy, Kay Sieg & Sandra Adams
- Massage Therapist's Guide to Pathology, Ruth Werner, LMP
- Neuroanatomy, An Illustrated Colour Text, A.R. Crossman, D. Neary
- BOOKS: Philosophy, Psychology, Other
- In Search of Fulfillment, Arthur F. Combs, edited by Anne C. Richards
- The Lyrical Existentialists, Thomas Hanna.
- The End of Tyranny, Thomas Hanna.
- Letters from Fred, Thomas Hanna
- Sidney Jourard: Selected Writings, edited by Michael Lowman, Antoinette Jourard and Marty Jourard
- Invitations to Dialogue: The Legacy of Sidney Jourard, edited by Anne C. Richards and Tiparat Schumrum
- TEACHING MATERIALS:
- Somatic Exercises[TM] Teacher's Guide
- Somatic Yoga Teacher's Guide
- SOMATIC EXERCISES[TM] Teacher's Kit (Regular and Deluxe)
- SOMATIC YOGA Teacher's Kit (Regular and Deluxe)
- SPECIALTY ITEMS:
- Reaching Children: At The Border States Of Mexico: The Politics of Social Reform, Shari St. Martin, Ph.D.,
- The Drum: The Optokinetic Perceptual Learning Device, Eleanor Criswell Hanna. (Patent #3496649)
- Being in Motion, a Somatic Music and Movement Program for Children, Set includes Book, DVD and CD.
- The Good Health Set (Regular & Deluxe)
- THE SOMATIC EXERCISE[TM] SERIES:
- Like Magic, the Body Changes through Somatic Exercises[TM]
- A Programmatic Key for Unlocking the Brain's Neuromuscular System
- Precisely programmed movement patterns to stimulate the brain's release of muscular tightness and pain that have resisted all other efforts and means of improvement.
- AUDIO: Somatic Exercises[TM] narrated by Thomas Hanna:
- The Myth of Aging: Somatic Exercises[TM] to Control Neuromuscular Stress (CDs)
- Somatic Exercises[TM]: The Complete Cat Stretch (Tape or CD)
- Somatic Exercises[TM] for the Legs and Hip Joints (CDs)
- Somatic Exercises[TM] for the Hands, Wrists, Elbows and Shoulders (CDs)
- Somatic Exercises[TM] for the Neck, Jaw and Skull (CDs)
- Somatic Exercises[TM] for the Lower Back (CDs)
- Somatic Exercises[TM]: Freeing the Whole Body from Center to Periphery (CDs)
- Somatic Exercises[TM] for Delicate Backs (CDs)
- Somatic Exercises[TM] for Full Breathing (CDs)
- Somatic Exercises[TM] for Feet, Knees and Pelvis (CDs)
- Somatic Exercises[TM] for Rounded Shoulders and Depressed Chests (CDs)
- Somatic Exercises[TM] for Protruding Bellies (CDs)
- Somatic Kinesiology (CDs)
- AUDIO: Somatic Exercises[TM] narrated by Eleanor Criswell Hanna, Ed.D.:
- The Five-Minute Somatic Relaxation (CD)
- Somatic Exercises[TM] for Stress Management and Increased Flexibility (Audiotapes)
- Somatic Exercise Yoga (CDs)
- Somatic Exercises[TM] for Enhanced Performance (Audiotapes)
- Somatic Exercises[TM] and Relaxation Training (Audiotapes)
- Somatic Exercises[TM] to Improve Walking (CDs)
- Somatic Exercises[TM] for the Arms, Hands, Neck and Shoulders (CDs)
- Somatic Exercises[TM] for the Complete Back (CDs)
- Somatic Exercises[TM] for the Hips, Thighs, Lower Legs & Feet (CDs)
- Relax with Dennis Weaver (CD)
- Somatic Exercises[TM]: The Whole-Body Somatic Tune-Up (CDs)
- Somatic Exercises[TM] for the Brain, Muscles & Nerves (CDs)
- Somatic Exercises[TM] for the Face, Eyes, Neck & Shoulders (CDs)
- Somatic Exercises[TM] for Athletes, Fitness Enthusiasts & Equestrians (CDs)
- Somatic Exercises[TM] for Healthy Breathing (CDs)
- Seated Somatic Exercises[TM] (CDs)
- Somatic Exercises[TM] for Travelers and Commuters[TM] (CDs)
- Somatic Exercises[TM] for Meditators[TM] (CDs)
- Somatic Exercises[TM] for Shoulder & Hips (CDs)
- AUDIO CD LECTURE SERIES:
- The Explorers of Humankind: "In Their Own Words - Prime Resources"
- Moshe Feldenkrais: Man and the World
- Thomas Hanna: The Myth of Aging
- Ida Rolf: Structure: A New Factor in Understanding the Human Condition
- Alexander Lowen: Human Nature
- Karl Pribram: From Infinities to Nothing
- Charlotte Selver & Charles Brooks: Notes About the Human Potential
- Hans Selye: The Research Leading to the Theory of Stress
- DVDs:
- Canine Hanna Somatics® by Eleanor Criswell Hanna, Edward Biery (DVD)
- Equine Hanna Somatics® Session 1, An Introduction with Alissa Mayer and Eleanor Criswell, Ed.D. (DVD)
- Equine Hanna Somatics® Demonstration with Dennis Reis and Eleanor Criswell, Ed.D. (DVD)
- The Cat Stretch with Eleanor Criswell Hanna, from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
- The Mind-Body Connection - A Conversation with Eleanor Criswell, Ed.D. from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
- Relax with Dennis Weaver - A Refreshing Video Approach to Stress Management. (DVD)
- Somatic Yoga with Eleanor Criswell, from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
- Unlocking Your Body - Regaining Youth through Somatic Awareness, Thomas Hanna, from "Thinking Allowed" with Dr.Jeffrey Mishlove.(DVD)
- Integral Anatomy Series Set by Gil Hedley, Ph.D., "See What You Touch" (3 DVDs)
- Integral Anatomy Series, Vol. I by Gil Hedley, Ph.D. (DVD)
- Integral Anatomy Series, Vol. II by Gil Hedley, Ph.D. (DVD)
- Integral Anatomy Series, Vol. III by Gil Hedley, Ph.D. (DVD
- Integral Anatomy Series, Vol. IV by Gil Hedley, Ph.D. (DVD)
- SOMATICS Magazine-Journal of the Mind/Body Arts & Sciences
- THOMAS HANNA: MIND OVER MOVEMENT
- Excerpt from an Interview in EastWest Magazine
- ELEANOR CRISWELL HANNA: A Brief History of Somatics and Guidelines for Doing Somatic ExercisesTM
- HANNA SOMATIC EDUCATION® Practitioner Training
To receive a copy of the catalog write, call or fax:
- SOMATICS EDUCATIONAL RESOURCES
- 1516 Grant Ave., Ste 212, Novato, CA 94945
(415) 892-0617, Fax (415) 892-4388
info@somaticsed.com