Somatics Catalog

Author Search: "thomas hanna"
Results 1 through 25 of 113 items found...
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TitleFormatAuthorPublisher

ARMS, HANDS & NECK (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Arms, Hands, Neck and Shoulders Learn to relax and control the muscles of the upper body, while improving the comfort and efficiency of your movements. Three 60-min. CDs.

ATHLETES & EQUESTRIANS (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Athletes, Fitness Enthusiasts & Equestrians Facilitate greater muscle coordination and ease of movement, enhance performance, decrease pain, and reduce likelihood of injury and pain. Three 60-min. compact disks.

BASIC GOOD HEALTH SET
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Book & CDs
Book & CDs: $58.00 (US)
Thomas Hanna
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Perseus; Somatics Ed. Resources
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Basic Good Health set: Somatics book, #700-The Myth of Aging (four CDs) and #150-The Complete Cat Stretch (one CD). Learn about the"Red Light" & "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises to erase the damaging effects of stress and trauma.

BODIES IN REVOLT book
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Book
Book: $9.95 (US)
Thomas Hanna
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Freeperson press
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BODIES IN REVOLT: A Primer in Somatic Thinking, Thomas Hanna. A new and revised edition of the book that defined the "somatic" point of view and formulated the somatic tradition. The book introduces the concept of the soma and surveys the scientific and philosophic spokesmen of this concept. This is the basic textbook for studying the field of somatics. 308 pages.

BODY OF LIFE book
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Paperback Book
Paperback Book: $12.95 (US)
Thomas Hanna
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Inner Traditions
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THE BODY OF LIFE: Creating New Pathways for Sensory Awareness and Fluid Movement, Thomas Hanna. Classic book on bodywork education with discussion of case histories. This book covers the general theory and practice of somatic education and body work with reference to the inner workings of Functional Integration, Alexander Technique, Sensory Integration, Sensory Awareness, Dance Therapy and other somatic practices. (210 pages)

BRAIN & NERVES (3 CDs)
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three 60-min.compact disks
three 60-min.compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Brain, Muscles & Nerves: Optimizing the Mind/Body Connection Facilitate greater ease of movement, decrease pain, learn where nerves are and how to enhance brain/muscle/nerve coordination and understanding. Three 60-min. CDs.

CANINE HANNA SOMATICS DVD
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DVD
DVD: $32.95 (US)
Eleanor Criswell Hanna, Edward Biery
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Somatics Educ. Resources
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CANINE HANNA SOMATICS™ with Eleanor Criswell Hanna, Ed.D. and Edward Biery, DVM. Part 1 is a conversation between Dr. Criswell- Hanna and veterinarian Dr. Biery, followed by "how-to" demonstrations with dogs Annabelle and Isana. CHS is a hands-on procedure for dog owners that uses the principles of Hanna Somatic Education¨ for use wiith dogs to facilitate greater ease of movement and overall mobility while strengthening the bond between dog and human. (90-min. color)

COMPLETE BACK (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Complete Back A comprehensive program to relieve pain in the upper, middle & lower back. Three 60-min. CDs.

COMPLETE CAT STRETCH (1 CD)
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One 20-min. compact disk
One 20-min. compact disk: $10.00 (US)
Thomas Hanna & Eleanor Criswell
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Somatics Educational Resources
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Somatic Exercises[tm] : The Complete Cat Stretch Created by Thomas Hanna and narrated by Eleanor Criswell Hanna, the concise 20-min. program 1 is suitable for daily use as a regular somatic maintenance program. Program 2 has a 10-min. version of the Abbreviated Cat Stretch. For a guided demonstration of the Complete Cat Stretch, use in conjunction with the Cat Stretch video, also shown in the Somatic Yoga video) One 20-min. CD

DELICATE BACKS (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Delicate Backs For fragile, chronically painful backs or for elderly, very stiff backs. Can be used by persons confined to bed. Three 60-min. compact disks.

DELUXE GOOD HEALTH SET
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Book, CDs, DVD
Book, CDs, DVD: $80.00 (US)
Thomas Hanna, Eleanor Criswell
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Perseus, SER, Thinking Allowed
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Deluxe Good Health set: Somatics book, #700-The Myth of Aging (four CDs) and #150-The Complete Cat Stretch (one CD), Cat Stretch DVD. Learn about the"Red Light" & "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises to erase the damaging effects of stress and trauma.

DELUXE SOMATIC EXERCISES[tm] TEACHER'S KIT
$ buy! $ more info
Book, CDs, booklet, DVD
Book, CDs, booklet, DVD: $97.95 (US)
Thomas Hanna
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Perseus, SER, Thinking Allowed
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SOMATIC EXERCISES[tm] Deluxe Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. SOMATICS book, (SER-10), The Myth of Aging- #700 CDs, Complete Cat Stretch-#150 CD, Somatic Exercises[tm] Teacher's Guide (TCHR-1), Unlocking Your Body DVD (SER-15).

END OF TYRANNY book
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Paperback Book
Paperback Book: $9.95 (US)
Thomas Hanna
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Freeperson Press
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The End of Tyranny, Thomas Hanna. An analysis of contemporary American history and the role of the "humanoid" in the political process from the perspective of somatic philosophy. Carl Rogers says, "This book reminds me of Tom Paine, the prophet of the American revolution." (191 pages)

ENHANCED PERFORMANCE (3 audio tapes) 20% OFF SALE!
$ buy! $ more info
Three 60-min. cassettes
Three 60-min. cassettes: $24.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Enhanced Performance Increase the quality of personal somatic performance, both in everyday activities and in specialized applications (sports, yoga, dance, etc.) Three 60-min. cassettes.

FACE & EYES (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatic Exercises[tm] for the Face, Eyes, Neck & Shoulders Learn how to relieve stress, strain, and restricted movement in the head, face, jaw, eyes, and upper torso. Three 60-min. CDs.

FEET , KNEES & PELVIS (4 CDs)
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Four compact disks
Four compact disks: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for Feet, Knees and Pelvis Specially designed program for persons with chronic aches in feet, knees and hip-joints. Four CDs.

FIVE-MIN. PASSIVE SOM. RELAXATION (1 CD)
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One compact disk
One compact disk: $10.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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The Five-Minute Somatic Relaxation This brief and effective program guides you through a passive somatic relaxation exercise to assist in daily stress management. Part 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii. One CD.

FREEING THE BODY (3 CDS)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] : Freeing the Whole Body from Center to Periphery A pleasant program of gradual relaxation and lengthening of muscles from the waist to the extremities. Three 60-min. CDs.

FULL BREATHING (3 CDS)
$ buy! $ more info
Three 60-min. COMPACT DISKS
Three 60-min. COMPACT DISKS: $30.00 (US)
Thomas Hanna
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Somatic Exercises[tm] for Full Breathing For those needing to improve respiratory functions and who are concerned with the relation of shallow breathing to coronary health. Three 60-min. CDS.

HANDS, WRISTS & ELBOWS (4 CDs)
$ buy! $ more info
Four compact disks
Four compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Hands, Wrists, Elbows and Shoulders Widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office and assembly workers, musicians, etc. Four CDs.

HEALTHY BREATHING (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Healthy Breathing Explore and increase the whole body's involvement in developing healthy breathing techniques. Three 60-min. CDs.

IMPROVE WALKING (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] to Improve Walking Enjoy getting to where you're going - exercises to increase range of movement and ease overall locomotion. Three 60-min. CDs.

KINESIOLOGY (3 CDs)
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Three compact disks
Three compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] - Kinesiology A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle. Three CDs.

LEGS & HIPS (3 CDs)
$ buy! $ more info
Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Legs and Hip Joints Valuable for walkers, joggers and dancers: improvement of the comfort, efficiency and lasting power of locomotion. Three 60-min. CDs.

LETTERS FROM FRED book
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Paperback book
Paperback book: $14.95 (US)
Thomas Hanna
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Freeperson Press
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Letters from Fred, Thomas Hanna A novel by Thomas Hanna, founding editor of SOMATICS Magazine-Journal of the Mind/Body Arts & Sciences. This semi-autobiographical novel dialogues between first-person reality and the infinite, creating a deeply personal exploration of the somatic realm. (197 pages)

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To receive a copy of the catalog write, call or fax:
SOMATICS EDUCATIONAL RESOURCES
1516 Grant Ave., Ste 212, Novato, CA 94945
(415) 892-0617, Fax (415) 892-4388
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Somatics Educational Resources
What Is Somatics?Magazine - JournalHanna Somatic Education & Training®Somatics SocietyNovato InstituteCatalog - OrderingEquine Hanna Somatics® (EHS) Canine Hanna Somatics® (CHS)Somatic® Yoga Training