Somatics Catalog

Author Search: "thomas hanna"
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LETTERS FROM FRED book
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Paperback book
Paperback book: $14.95 (US)
Thomas Hanna
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Freeperson Press
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Letters from Fred, Thomas Hanna A novel by Thomas Hanna, founding editor of SOMATICS Magazine-Journal of the Mind/Body Arts & Sciences. This semi-autobiographical novel dialogues between first-person reality and the infinite, creating a deeply personal exploration of the somatic realm. (197 pages)

LOWER BACK (4 CDs)
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Four compact disks
Four compact disks: $40.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Lower Back In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. For a demonstration of some of these exercises, use with the Unlocking Your Body video/DVD. Four CDs.

LYRICAL EXISTENTIALISTS book
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Paperback  book
Paperback book: $9.95 (US)
Thomas Hanna
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Freeperson Press
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The Lyrical Existentialists, Thomas Hanna. A book of discovery and beauty, disclosing the common voice of three rebellious modern thinkers who shared an uncommon vision of human existence and who became the forerunners of the somatic viewpoint. More than an elegant introduction to the philosophies of Kierkegaard, Nietzsche, and Camus: The real enjoyment is in following Hanna's deeper explorations into the roots of these philosophies where an exalted vision of human possiblity and freedom lies embedded. (299 pages)

MEDITATORS (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Meditators Specific exercises to assist with postures for meditation and other regular spiritual disciplines and to enhance movement and flexibility. Three 60-min. CDs.

MYTH OF AGING (4 CD's)
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Four 60-min. compact disks
Four 60-min. compact disks: $40.00 (US)
Thomas Hanna
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Somatics Educational Resources
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The Myth of Aging: Somatic Exercises[tm] to Control Neuromuscular Stress A highly popular series of 8 lessons that is a major breakthrough in daily stress control. This tape series contains the 8 basic exercises that correspond with those given Hanna's landmark book, SOMATICS. For a demonstration of some of these exercises, use with the Unlocking Your Body video. Four 60-min. CD's.

NECK, JAW & SKULL (4 CDs)
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Four compact disks
Four compact disks: $40.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Neck, Jaw and Skull Specially programmed for sufferers of chronic neck soreness, frequest tensions headaches and TMJ problems. Four CDs.

PROTRUDING BELLIES (3 CDs)
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Three compact disks
Three compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Protruding Bellies Your abdomen still protrudes after all your efforts. Learn why as you permanently change it yourself. An entertaining program. Three CDs.

REGULAR SOMATIC EXERCISES[tm] TEACHER'S KIT
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Book, CDs, booklet
Book, CDs, booklet: $63.95 (US)
Thomas Hanna
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Perseus, Somatics Ed. Resources
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SOMATIC EXERCISES[tm] Regular Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. . SOMATICS book, (SER-10), The Myth of Aging- #700 CDs, Complete Cat Stretch-#150 CD, Somatic Exercises[tm], Teacher's Guide (TCHR-1).

RELAXATION TRAINING (3 audio tapes) 20% OFF SALE!
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Three 60-min. cassettes
Three 60-min. cassettes: $24.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] and Relaxation Training Integrate Somatic Exercises[tm] into your own relaxation routine, as you ease muscular pain and stiffness. Recommended: use with the Relax video to further develop an effective relaxation and stress management program. Three 60-min. cassettes.

ROUNDED SHOULDERS (3 CDs)
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3 compact disks
3 compact disks: $30.00 (US)
Thomas Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for Rounded Shoulders and Depressed Chests Reverses stooped, imbalanced posture that begins in middle years; also relieves depressed breathing. Three CDs.

SEATED EXERCISES (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] - Seated Somatic Exercises Specific exercises for use while seated in a chair, at home, in the office, traveling, etc. Three 60-min. compact diks.

SHOULDERS & HIPS (3 CDs)
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Three 60-min. compact disks
Three 60-min. compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercises[tm] for the Shoulders & Hips. Release tension, increase range and ease of movement, relax and reduce pain and stiffness in the hips and shoulders. Learn how hips and shoulders work together in the body. Three 60-min. CDs.

SOMATIC EXERCISE YOGA (3 CDs)
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Three compact disks
Three compact disks: $30.00 (US)
Eleanor Criswell Hanna
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Somatics Educational Resources
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Somatic Exercise Yoga Somatic Exercises[tm] , Somatic Relaxation, Somatic Meditation and selected Yoga postures. Eases general pain and stiffness while increasing flexibility and personal well-being. For experienced Yoga practitioners as well as beginners. Use with Somatic Yoga video. Three CDs.

SOMATICS book
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Paperback Book, Illustrated
Paperback Book, Illustrated: $17.95 (US)
Thomas Hanna
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Da Capo, Perseus Group
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SOMATICS: REAWAKENING THE MIND'S CONTROL OF MOVEMENT, FLEXIBILITY, AND HEALTH, Thomas Hanna. Learn about the "Red Light" and "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes our bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises which erase the damaging effects of stress and trauma and maintain daily flexibility and comfort. (162 pages) See also videos/DVDs: Unlocking Your Body and Cat Stretch; audiotapes/CDs #700-Myth of Aging and #150-CAT.

SOMATICS MAGAZINE subscription (1976)
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Magazine-Journal, Illustrated
Magazine-Journal, Illustrated: $20.00 (US)
Editors: Thomas Hanna (dec.); Eleanor Criswell Hanna
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Novato Institute
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Somatics¨ Magazine-Journal of the Mind/Body Arts & Sciences (price higher outside USA) SOMATICS is the pioneering semi-annual magazine in an exciting new field of science, health care, psychology and human education. SOMATICS recognizes that innovative ideas in research and discoveries in the somatic field come from diverse quarters, from both academic and non-academic sectors and from both the scientific community and non-scientific researchers. Premier issue Autumn 1976. (64 pages, semi-annual)

SOMATICS MAGAZINE, VOL. I, #4 (Spring 1978)
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Magazine
Magazine: $7.50 (US)
Editors: Thomas Hanna (dec.), Eleanor Criswell
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Novato Institute
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CONTENTS: Biofeedback: Implications for the Concepts of Mind & Consciousness, Barbara Brown; New Frontiers in Biofeedback, Jim Scully; Report on American Footballl and Indian Yoga, Jerry Colletto; Poetry of Anabel Purtill; Yoga Psychology as a Somatic Science, Eleanor Criswell; Creative Process in Functional Integration: Reflections on a Technique, Yochanan Rywerant; Body As Experience, Pt. 1, Sol Kramer; Expressive Therapy: the Body in Psychodrama

SOMATICS MAGAZINE, VOL. II, #1 (Autumn 1978)
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Magazine
Magazine: $7.50 (US)
Editors: Thomas Hanna (dec.), Eleanor Criswell
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Novato Institute
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CONTENTS: Human Nature, Alexander Lowen; Healing in the Treatment of Modern Medicine, Robert Sampson; Energies: Beginning of a Western Paradigm, Jim Swann; Poetry of Jim Kohn; Somatic Unity in Movement Experience, Jan Fetters; Sensory and Other Forms of Awareness: The Nearest Things to Zen in the West, William Appel; Body As Experience, Pt. 2, Sol Kramer

SOMATICS MAGAZINE, VOL. II, #2 (Spring 1979)
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Magazine
Magazine: $7.50 (US)
Editors: Thomas Hanna (dec.), Eleanor Criswell
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Novato Institute
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CONTENTS: Transforming Power of Culture, Margaret Mead; Structure: A New Factor in Understanding the Human Condition, Ida Rolf and an Interview with Ida Rolf; Poetry of Rocco Tripodi; Experiential Nutrition, Robert Slagle; Somatology of Paradox, Philip Lansky; Human Change and Non-Verbal Communication: Two Languages, Anne Ancelin Schutzenberger; Man and the World, Moshe Feldenkrais; Somatic Retraction, Thomas Hanna

SOMATICS MAGAZINE, VOL. V, #2-copy (Spring/Summer 1985)
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Magazine
Magazine: $10.00 (US)
Editors: Thomas Hanna (dec.), Eleanor Criswell
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Novato Institute
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CONTENTS: This is a photocopy of the original, which is out of print. Expressive Therapy: The Body in Pre-School Education, Rene Marineau; Putting the Body Back into the Learning Equation, Betty Brenneman; Gerda Alexander's Eutony, Michael Seifert; Manfred Clynes Poetry; The Observing Self in Eutony, Felix Morrow; Stress Managament for Professional Musicians, Joan Johnson; From Soma to Psyche: Teaching Somatic Approaches in Graduate Social Work Education, Sheila Collins; Hope for Asthmatics. Biofeedback Systems Teaching: Self-Regulation and Family Therapy in the Self-Healing of Asthma, Erik Peper

SOMATICS MAGAZINE, VOL. VI, #1-copy (Autumn/Winter 1986-87)
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Magazine
Magazine: $10.00 (US)
Editors: Thomas Hanna (dec.), Eleanor Criswell
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Novato Institute
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CONTENTS: This is a photocopy of the original, which is out of print. Principles vs. Techniques: Towards the Unity of the Somatic Field, Don Hanlon Johnson; Aikido and the Military Elite, Richard Strozzi Heckler; Elizabeth Behnke Poetry; You Are Whole Through Touch, Erik Peper; A Sporting Hand, William Harper; Experiences with the Feldenkrais Method, Gabriella Yaron; Gymnastic for Everyman, Elsa Gindler; What is Somatics? (Pt.2), Thomas Hanna

SOMATICS MAGAZINE, VOL. VIII, #4 (Spring/Summer 1992)
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Magazine
Magazine: $7.50 (US)
Editors: Thomas Hanna (dec.), Eleanor Criswell
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Novato Institute
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CONTENTS: Beyond Bodies in Revolt (Pt. 3), Thomas Hanna; Somarhythms: Developing Somatic Awareness with Large, Inflatable Balls, Ninoska Gomez; A New Approach to Physical Fitness: Self-Sensing and Effortless Action, Dennis Lewis; T'ai Chi, A Somatic Movement Art, Bradford Bennett; Miriam Bradley Poetry; Tapping into the Emotional Profiles of Chiropractic Patients, Joel Nathanson; Bringing Sensory Awareness to Japan (Pt. 2), Judyth O. Weaver; Bio-Integration: Self-Actualization of the Soma through Advanced Mind/Body Training (Pt. 2), Stephen Wall

SOMATICS MAGAZINE, VOL. X, #1 (Autumn/Winter 1994-95)
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Magazine
Magazine: $7.50 (US)
Editors: Thomas Hanna (dec.), Eleanor Criswell
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Novato Institute
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CONTENTS: Embodied Meaning and Health, Christian de Quincey; Hands and Soul (Pt.1), Susan Stewart; Somatics in Higher Education Revisited, Seymour Kleinman; Experiencing Sound Healing in Denmark, Seymour Kleinman & Bolette Schi¿tz; Re- Inhabiting the Female Body, Tina Stromsted; Interoception, Chaotic Phenomena, and Psychophysiological Self-Regulation, Stephen Francis; Somatic Choices in Client- Centered Psychotherapy, Elena Giulini; Surface EMG Comparison of Body Cushion & Standard Massage Table, Jeffrey Cram & Itamar Vinitzky; Dennis Patrick Poetry

SOMATICS MAGAZINE, VOL. I, #1 (Autumn 1976)
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Magazine
Magazine: $7.50 (US)
Editors: Thomas Hanna (dec.), Eleanor Criswell
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Novato Institute
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CONTENTS: Some Ways of Embodiment and Re-Embodiment, Sidney Jourard; Living Body As Subject, John Wild; Dance of Life: A Poem, Bebes Medicine-Eagle; On the Primacy of Hearing, Moshe Feldenkrais; Future of Biofeedback in Education, Eleanor Criswell & Maryellen Haight; Man's Psychobiologic Nature, Robert E. Buckley; The Field of Somatics, Thomas Hanna

SOMATICS MAGAZINE, VOL. I, #2-copy (Spring 1977)
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Magazine
Magazine: $10.00 (US)
Editors: Thomas Hanna (dec.), Eleanor Criswell
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Novato Institute
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CONTENTS: This is a photocopy of the original, which is out of print. Human Consciousness and the Functions of the Brain, Karl Pribram; Aikido: Evolution of a Martial Art into Spiritual Discipline, Eugene Taylor; Homage to Elsa Gindler: Interview with Charlotte Selver and Charles Brooks, Ilana Rubenfeld; Physical Re-Education: What It Is and What It Is Not, Carola Speads; Poetry of Robert Doerr; Existential Conception of Sexual Identity, Marilyn Zweig; Improving the Ability to Perform: Feldenkrais Method of Functional Integration, Yochanan Rywerant

SOMATICS MAGAZINE, VOL. I, #3 (Autumn 1977)
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Magazine
Magazine: $7.50 (US)
Editors: Thomas Hanna (dec.), Eleanor Criswell
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Novato Institute
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CONTENTS: The Skin & Human Development, Ashley Montagu; Interview with Irmgard Bartenieff, Ilana Rubenfeld; Reading Guide to the Biology of the Mind/Body, Jim Polidora; Poetry of Naomi Richmond; Vestibular Integration: Man's Connection to the Earth, Jeff Robbins; Jean Ayres and Sensory Integration, Russel Delman; Somatic Healers and Somatic Educators, Thomas Hanna

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