Somatics Catalog

Product Report: "#SER10"

Paperback Book, Illustrated
by Thomas Hanna
Da Capo, Perseus Group #SER10

Qty: Paperback Book, Illustrated
at $17.95 each

SOMATICS: REAWAKENING THE MIND'S CONTROL OF MOVEMENT, FLEXIBILITY, AND HEALTH, Thomas Hanna. Learn about the "Red Light" and "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes our bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises which erase the damaging effects of stress and trauma and maintain daily flexibility and comfort. (162 pages) See also videos/DVDs: Unlocking Your Body and Cat Stretch; audiotapes/CDs #700-Myth of Aging and #150-CAT.

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To receive a copy of the catalog write, call or fax:
1500 Grant Ave. #228, Novato, CA 94945
(415) 892-0617, Fax (415) 892-4388

Somatics Educational Resources
What Is Somatics?Magazine - JournalHanna Somatic Education & Training®Somatics SocietyNovato InstituteCatalog - OrderingEquine Hanna Somatics® (EHS) Canine Hanna Somatics® (CHS)Somatic® Yoga Training