Title | Format | Author | Publisher | |
---|---|---|---|---|
FEET , KNEES & PELVIS 4 CDs
|
Four compact disks: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for Feet, Knees and Pelvis Specially designed program for persons with chronic aches in feet, knees and hip-joints. Four CDs. | ||||
FEET , KNEES & PELVIS flashdrive mp3s
|
flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for Feet, Knees and Pelvis Specially designed program for persons with chronic aches in feet, knees and hip-joints. | ||||
FIVE-MIN. PASSIVE SOM. RELAX flashdrive mp3s
|
flashdrive mp3s: $10.00 (US) |
Eleanor Criswell Hanna |
Somatics Educational Resources |
|
The Five-Minute Somatic Relaxation This brief and effective program guides you through a passive somatic relaxation exercise to assist in daily stress management. Track 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii. | ||||
FIVE-MIN. PASSIVE SOM. RELAXATION (1 CD)
|
One compact disk: $10.00 (US) |
Eleanor Criswell Hanna |
Somatics Educational Resources |
|
The Five-Minute Somatic Relaxation This brief and effective program guides you through a passive somatic relaxation exercise to assist in daily stress management. Part 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii. One CD. | ||||
FREEING THE BODY flashdrive mp3s
|
flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] : Freeing the Whole Body from Center to Periphery A pleasant program of gradual relaxation and lengthening of muscles from the waist to the extremities. | ||||
FREEING THE BODY (3 CDS)
|
Three 60-min. compact disks: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] : Freeing the Whole Body from Center to Periphery A pleasant program of gradual relaxation and lengthening of muscles from the waist to the extremities. Three 60-min. CDs. | ||||
FULL BREATHING flashdrive mp3s
|
flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for Full Breathing For those needing to improve respiratory functions and who are concerned with the relation of shallow breathing to coronary health. | ||||
FULL BREATHING (3 CDS)
|
Three 60-min. COMPACT DISKS: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for Full Breathing For those needing to improve respiratory functions and who are concerned with the relation of shallow breathing to coronary health. Three 60-min. CDS. | ||||
HANDS, WRISTS & ELBOWS (4 CDs)
|
Four compact disks: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for the Hands, Wrists, Elbows and Shoulders Widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office and assembly workers, musicians, etc. Four CDs. | ||||
HANDS, WRISTS & ELBOWS flashdrive mp3s
|
flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for the Hands, Wrists, Elbows and Shoulders Widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office and assembly workers, musicians, etc. | ||||
HEALTHY BREATHING (3 CDs)
|
Three 60-min. compact disks: $30.00 (US) |
Eleanor Criswell Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for Healthy Breathing Explore and increase the whole body's involvement in developing healthy breathing techniques. Three 60-min. CDs. | ||||
HEALTHY BREATHING flashdrive mp3s
|
flashdrive mp3s: $30.00 (US) |
Eleanor Criswell Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for Healthy Breathing Explore and increase the whole body's involvement in developing healthy breathing techniques. | ||||
IMPROVE WALKING flashdrive mp3s
|
flashdrive mp3s: $30.00 (US) |
Eleanor Criswell Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] to Improve Walking Enjoy getting to where you're going - exercises to increase range of movement and ease overall locomotion. | ||||
IMPROVE WALKING (3 CDs)
|
Three 60-min. compact disks: $30.00 (US) |
Eleanor Criswell Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] to Improve Walking Enjoy getting to where you're going - exercises to increase range of movement and ease overall locomotion. Three 60-min. CDs. | ||||
KINESIOLOGY flashdrive mp3s
|
flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] - Kinesiology A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle. | ||||
KINESIOLOGY (3 CDs)
|
Three compact disks: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] - Kinesiology A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle. Three CDs. | ||||
LEGS & HIPS (3 CDs)
|
Three 60-min. compact disks: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for the Legs and Hip Joints Valuable for walkers, joggers and dancers: improvement of the comfort, efficiency and lasting power of locomotion. Three 60-min. CDs. | ||||
LEGS & HIPS flashdrive mp3s
|
flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for the Legs and Hip Joints Valuable for walkers, joggers and dancers: improvement of the comfort, efficiency and lasting power of locomotion. | ||||
LETTERS FROM FRED book
|
Paperback book: $14.95 (US) |
Thomas Hanna |
Freeperson Press |
|
Letters from Fred, Thomas Hanna A novel by Thomas Hanna, founding editor of SOMATICS Magazine-Journal of the Mind/Body Arts & Sciences. This semi-autobiographical novel dialogues between first-person reality and the infinite, creating a deeply personal exploration of the somatic realm. (197 pages) | ||||
LOWER BACK (4 CDs)
|
Four compact disks: $40.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for the Lower Back In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. For a demonstration of some of these exercises, use with the Unlocking Your Body video/DVD. Four CDs. | ||||
LOWER BACK flashdrive mp3s
|
flashdrive mp3s: $40.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for the Lower Back In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. For a demonstration of some of these exercises, use with the Unlocking Your Body DVD. | ||||
MEDITATORS (3 CDs)
|
Three 60-min. compact disks: $30.00 (US) |
Eleanor Criswell Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for Meditators Specific exercises to assist with postures for meditation and other regular spiritual disciplines and to enhance movement and flexibility. Three 60-min. CDs. | ||||
MEDITATORS flashdrive mp3s
|
flashdrive mp3s: $30.00 (US) |
Eleanor Criswell Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for Meditators Specific exercises to assist with postures for meditation and other regular spiritual disciplines and to enhance movement and flexibility. | ||||
MYTH OF AGING flashdrive mp3s
|
flashdrive mp3s: $40.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
The Myth of Aging: Somatic Exercises[tm] to Control Neuromuscular Stress A highly popular series of 8 lessons that is a major breakthrough in daily stress control. This tape series contains the 8 basic exercises that correspond with those given Hanna's landmark book, SOMATICS. For a demonstration of some of these exercises, use with the Unlocking Your Body DVD. | ||||
MYTH OF AGING (4 CDs)
|
Four 60-min. compact disks: $40.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
The Myth of Aging: Somatic Exercises[tm] to Control Neuromuscular Stress A highly popular series of 8 lessons that is a major breakthrough in daily stress control. This tape series contains the 8 basic exercises that correspond with those given Hanna's landmark book, SOMATICS. For a demonstration of some of these exercises, use with the Unlocking Your Body video. Four 60-min. CD's. | ||||
Search the Somatics Catalog Again or browse below |
Somatics Catalog Table of Contents:
- BOOKS - Somatics, General Mind/Body Health:
- NEW!! Cram's Introduction to Surface Electromyography, Second Edition
- Biofeedback and Somatics: Toward Personal Evolution, Eleanor Criswell, Ed.D.
- Bodies In Revolt: A Primer in Somatic Thinking, Thomas Hanna.
- The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement, Thomas Hanna.
- How Yoga Works - An Introduction to Somatic Yoga, Eleanor Criswell, Ed.D.
- Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health, Thomas Hanna.
- Waking the Tiger/Healing Trauma Series, Dr. Peter Levine
- Conciencia Corporal (Spanish), Thomas Hanna.
- Ways to Better Breathing, Carola Speads
- BOOKS: Anatomy, Physiology and Kinesiology
- Corollary Discharge, The Forgotten Link: Remarks on the body-mind problem.
- Illustrated Essentials of Musculoskeletal Anatomy, Kay Sieg & Sandra Adams
- Massage Therapist's Guide to Pathology, Ruth Werner, LMP
- Neuroanatomy, An Illustrated Colour Text, A.R. Crossman, D. Neary
- BOOKS: Philosophy, Psychology, Other
- In Search of Fulfillment, Arthur F. Combs, edited by Anne C. Richards
- The Lyrical Existentialists, Thomas Hanna.
- The End of Tyranny, Thomas Hanna.
- Letters from Fred, Thomas Hanna
- Sidney Jourard: Selected Writings, edited by Michael Lowman, Antoinette Jourard and Marty Jourard
- Invitations to Dialogue: The Legacy of Sidney Jourard, edited by Anne C. Richards and Tiparat Schumrum
- TEACHING MATERIALS:
- Somatic Exercises[TM] Teacher's Guide
- Somatic Yoga Teacher's Guide
- SOMATIC EXERCISES[TM] Teacher's Kit (Regular and Deluxe)
- SOMATIC YOGA Teacher's Kit (Regular and Deluxe)
- SPECIALTY ITEMS:
- Reaching Children: At The Border States Of Mexico: The Politics of Social Reform, Shari St. Martin, Ph.D.,
- The Drum: The Optokinetic Perceptual Learning Device, Eleanor Criswell Hanna. (Patent #3496649)
- The Good Health Set (Regular & Deluxe)
- THE SOMATIC EXERCISE[TM] SERIES:
- Like Magic, the Body Changes through Somatic Exercises[TM]
- A Programmatic Key for Unlocking the Brain's Neuromuscular System
- Precisely programmed movement patterns to stimulate the brain's release of muscular tightness and pain that have resisted all other efforts and means of improvement.
- AUDIO: Somatic Exercises[TM] CD Sets and mp3 flashdrives narrated by Thomas Hanna:
- The Myth of Aging: Somatic Exercises[TM] to Control Neuromuscular Stress (CD, flashdrive)
- Somatic Exercises[TM]: The Complete Cat Stretch (CD, flashdrive)
- Somatic Exercises[TM] for the Legs and Hip Joints (CD, flashdrive)
- Somatic Exercises[TM] for the Hands, Wrists, Elbows and Shoulders (CD, flashdrive)
- Somatic Exercises[TM] for the Neck, Jaw and Skull (CD, flashdrive)
- Somatic Exercises[TM] for the Lower Back (CD, flashdrive)
- Somatic Exercises[TM]: Freeing the Whole Body from Center to Periphery (CD, flashdrive)
- Somatic Exercises[TM] for Delicate Backs (CD, flashdrive)
- Somatic Exercises[TM] for Full Breathing (CD, flashdrive)
- Somatic Exercises[TM] for Feet, Knees and Pelvis (CD, flashdrive)
- Somatic Exercises[TM] for Rounded Shoulders and Depressed Chests (CD, flashdrive)
- Somatic Exercises[TM] for Protruding Bellies (CD, flashdrive)
- Somatic Kinesiology (CD, flashdrive)
- AUDIO: Somatic Exercises[TM] CD Sets and mp3 flashdrives narrated by Eleanor Criswell Hanna, Ed.D.:
- The Five-Minute Somatic Relaxation (CD, flashdrive)
- Somatic Exercise Yoga (CD, flashdrive)
- Somatic Exercises[TM] to Improve Walking (CD, flashdrive)
- Somatic Exercises[TM] for the Arms, Hands, Neck and Shoulders (CD, flashdrive)
- Somatic Exercises[TM] for the Complete Back (CD, flashdrive)
- Somatic Exercises[TM] for the Hips, Thighs, Lower Legs & Feet (CD, flashdrive)
- Relax with Dennis Weaver (CD)
- Somatic Exercises[TM]: The Whole-Body Somatic Tune-Up (CD, flashdrive)
- Somatic Exercises[TM] for the Brain, Muscles & Nerves (CD, flashdrive)
- Somatic Exercises[TM] for the Face, Eyes, Neck & Shoulders (CD, flashdrive)
- Somatic Exercises[TM] for Athletes, Fitness Enthusiasts & Equestrians (CD, flashdrive)
- Somatic Exercises[TM] for Healthy Breathing (CD, flashdrive)
- Seated Somatic Exercises[TM] (CD, flashdrive)
- Somatic Exercises[TM] for Travelers and Commuters[TM] (CD, flashdrive)
- Somatic Exercises[TM] for Meditators[TM] (CD, flashdrive)
- Somatic Exercises[TM] for Shoulder & Hips (CD, flashdrive)
- AUDIO CD LECTURE SERIES (CD only for single lectures; CDs and mp3 flashdrives available for complete set):
- The Explorers of Humankind: "In Their Own Words - Prime Resources" (CD, flashdrive)
- Moshe Feldenkrais: Man and the World (CD)
- Thomas Hanna: The Myth of Aging (CD)
- Ida Rolf: Structure: A New Factor in Understanding the Human Condition (CD)
- Alexander Lowen: Human Nature (CD)
- Karl Pribram: From Infinities to Nothing (CD)
- Charlotte Selver & Charles Brooks: Notes About the Human Potential (CD)
- Hans Selye: The Research Leading to the Theory of Stress (CD)
- DVDs:
- Canine Hanna Somatics® by Eleanor Criswell Hanna, Edward Biery (DVD)
Also available by Download: Buy Download- Equine Hanna Somatics® Session 1, An Introduction with Alissa Mayer and Eleanor Criswell, Ed.D. (DVD)
Also available by Download: Buy Download- Equine Hanna Somatics® Demonstration with Dennis Reis and Eleanor Criswell, Ed.D. (DVD)
- The Cat Stretch with Eleanor Criswell Hanna, from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
- The Mind-Body Connection - A Conversation with Eleanor Criswell, Ed.D. from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
- Relax with Dennis Weaver - A Refreshing Video Approach to Stress Management. (DVD)
- Somatic Yoga with Eleanor Criswell, from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
- Unlocking Your Body - Regaining Youth through Somatic Awareness, Thomas Hanna, from "Thinking Allowed" with Dr.Jeffrey Mishlove.(DVD)
- SOMATICS Magazine-Journal of the Mind/Body Arts & Sciences
- THOMAS HANNA: MIND OVER MOVEMENT
- Excerpt from an Interview in EastWest Magazine
- ELEANOR CRISWELL HANNA: A Brief History of Somatics and Guidelines for Doing Somatic ExercisesTM
- HANNA SOMATIC EDUCATION® Practitioner Training
To receive a copy of the catalog write, call or fax:
- SOMATICS EDUCATIONAL RESOURCES
- 1500 Grant Ave. #228, Novato, CA 94945
(415) 892-0617, Fax (415) 892-4388
info@somaticsed.com