Title | Format | Author | Publisher | |
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BASIC GOOD HEALTH SET
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Book & CDs: $58.00 (US) |
Thomas Hanna |
Perseus; Somatics Ed. Resources |
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Basic Good Health set: Somatics book, #700-The Myth of Aging (four CDs) and #150-The Complete Cat Stretch (one CD). Learn about the"Red Light" & "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises to erase the damaging effects of stress and trauma. | ||||
BASIC GOOD HEALTH SET
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Book & flashdrivess: $58.00 (US) |
Thomas Hanna |
Perseus; Somatics Ed. Resources |
|
Basic Good Health set: Somatics book, #700-The Myth of Aging (flashdrive) and #150-The Complete Cat Stretch (flashdrive). Learn about the"Red Light" & "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises to erase the damaging effects of stress and trauma. | ||||
BODIES IN REVOLT book
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Book: $14.95 (US) |
Thomas Hanna |
Freeperson press |
|
BODIES IN REVOLT: A Primer in Somatic Thinking, Thomas Hanna. A new and revised edition of the book that defined the "somatic" point of view and formulated the somatic tradition. The book introduces the concept of the soma and surveys the scientific and philosophic spokesmen of this concept. This is the basic textbook for studying the field of somatics. 308 pages. | ||||
BODY OF LIFE book
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Paperback Book: $12.95 (US) |
Thomas Hanna |
Inner Traditions |
|
THE BODY OF LIFE: Creating New Pathways for Sensory Awareness and Fluid Movement, Thomas Hanna. Classic book on bodywork education with discussion of case histories. This book covers the general theory and practice of somatic education and body work with reference to the inner workings of Functional Integration, Alexander Technique, Sensory Integration, Sensory Awareness, Dance Therapy and other somatic practices. (210 pages) | ||||
COMPLETE CAT STRETCH (1 CD)
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One 20-min. compact disk: $10.00 (US) |
Thomas Hanna & Eleanor Criswell |
Somatics Educational Resources |
|
Somatic Exercises[tm] : The Complete Cat Stretch Created by Thomas Hanna and narrated by Eleanor Criswell Hanna, the concise 20-min. program 1 is suitable for daily use as a regular somatic maintenance program. Program 2 has a 10-min. version of the Abbreviated Cat Stretch. For a guided demonstration of the Complete Cat Stretch, use in conjunction with the Cat Stretch video, also shown in the Somatic Yoga video) One 20-min. CD | ||||
COMPLETE CAT STRETCH flashdrive mp3s
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flashdrive mp3s: $10.00 (US) |
Thomas Hanna & Eleanor Criswell |
Somatics Educational Resources |
|
Somatic Exercises[tm] : The Complete Cat Stretch Created by Thomas Hanna and narrated by Eleanor Criswell Hanna, the concise 20-min. prograM is suitable for daily use as a regular somatic maintenance program. There is a 10-min. version of the Abbreviated Cat Stretch. For a guided demonstration of the Complete Cat Stretch, use in conjunction with the Cat Stretch DVD, also shown in the Somatic Yoga DVD). | ||||
CONCIENCIA CORPORAL book (SOMATICS, Spanish)
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Paperback Book, Illustrated: $17.95 (US) |
Thomas Hanna |
Yug |
|
CONCIENCIA CORPORAL (SOMATICS book, Spanish Edition), Thomas Hanna. Recupera la flexibilidad y el control sobre su cuerpo por medio de la Som‡tica, y anule los efectos de la tensi—n en la sistema neuromuscular. (183 pages) See also videos/DVDs: Unlocking Your Body and Cat Stretch; audiotapes/CDs #700-Myth of Aging and #150-CAT. | ||||
DELICATE BACKS (3 CDs)
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Three 60-min. compact disks: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for Delicate Backs For fragile, chronically painful backs or for elderly, very stiff backs. Can be used by persons confined to bed. Three 60-min. compact disks. | ||||
DELICATE BACKS flashdrive mp3s
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flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for Delicate Backs For fragile, chronically painful backs or for elderly, very stiff backs. Can be used by persons confined to bed. T | ||||
DELUXE GOOD HEALTH SET
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Book, CDs, DVD: $80.00 (US) |
Thomas Hanna, Eleanor Criswell |
Perseus, SER, Thinking Allowed |
|
Deluxe Good Health set: Somatics book, #700-The Myth of Aging (four CDs) and #150-The Complete Cat Stretch (one CD), Cat Stretch DVD. Learn about the"Red Light" & "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises to erase the damaging effects of stress and trauma. | ||||
DELUXE GOOD HEALTH SET
|
Book, flashdrives, DVD: $80.00 (US) |
Thomas Hanna, Eleanor Criswell |
Perseus, SER, Thinking Allowed |
|
Deluxe Good Health set: Somatics book, #700-The Myth of Aging (flash drive) and #150-The Complete Cat Stretch (flash drive), Cat Stretch DVD. Learn about the"Red Light" & "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises to erase the damaging effects of stress and trauma. | ||||
DELUXE SOMATIC EXERCISES[tm] TEACHER'S KIT
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Book, CDs, booklet, DVD: $97.95 (US) |
Thomas Hanna |
Perseus, SER, Thinking Allowed |
|
SOMATIC EXERCISES[tm] Deluxe Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. SOMATICS book, (SER-10), The Myth of Aging- #700 CDs, Complete Cat Stretch-#150 CD, Somatic Exercises[tm] Teacher's Guide (TCHR-1), Unlocking Your Body DVD (SER-15). | ||||
DELUXE SOMATIC EXERCISES[tm] TEACHER'S KIT
|
Book, flash dirves, booklet, DVD: $97.95 (US) |
Thomas Hanna |
Perseus, SER, Thinking Allowed |
|
SOMATIC EXERCISES[tm] Deluxe Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. SOMATICS book, (SER-10), The Myth of Aging- #700 flash drive, Complete Cat Stretch-#150 flashdrive, Somatic Exercises[tm] Teacher's Guide (TCHR-1), Unlocking Your Body DVD (SER-15). | ||||
END OF TYRANNY book
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Paperback Book: $9.95 (US) |
Thomas Hanna |
Freeperson Press |
|
The End of Tyranny, Thomas Hanna. An analysis of contemporary American history and the role of the "humanoid" in the political process from the perspective of somatic philosophy. Carl Rogers says, "This book reminds me of Tom Paine, the prophet of the American revolution." (191 pages) | ||||
FEET , KNEES & PELVIS 4 CDs
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Four compact disks: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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Somatic Exercises[tm] for Feet, Knees and Pelvis Specially designed program for persons with chronic aches in feet, knees and hip-joints. Four CDs. | ||||
FEET , KNEES & PELVIS flashdrive mp3s
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flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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Somatic Exercises[tm] for Feet, Knees and Pelvis Specially designed program for persons with chronic aches in feet, knees and hip-joints. | ||||
FREEING THE BODY flashdrive mp3s
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flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] : Freeing the Whole Body from Center to Periphery A pleasant program of gradual relaxation and lengthening of muscles from the waist to the extremities. | ||||
FREEING THE BODY (3 CDS)
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Three 60-min. compact disks: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] : Freeing the Whole Body from Center to Periphery A pleasant program of gradual relaxation and lengthening of muscles from the waist to the extremities. Three 60-min. CDs. | ||||
FULL BREATHING flashdrive mp3s
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flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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Somatic Exercises[tm] for Full Breathing For those needing to improve respiratory functions and who are concerned with the relation of shallow breathing to coronary health. | ||||
FULL BREATHING (3 CDS)
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Three 60-min. COMPACT DISKS: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for Full Breathing For those needing to improve respiratory functions and who are concerned with the relation of shallow breathing to coronary health. Three 60-min. CDS. | ||||
HANDS, WRISTS & ELBOWS (4 CDs)
|
Four compact disks: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for the Hands, Wrists, Elbows and Shoulders Widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office and assembly workers, musicians, etc. Four CDs. | ||||
HANDS, WRISTS & ELBOWS flashdrive mp3s
|
flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for the Hands, Wrists, Elbows and Shoulders Widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office and assembly workers, musicians, etc. | ||||
KINESIOLOGY flashdrive mp3s
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flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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Somatic Exercises[tm] - Kinesiology A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle. | ||||
KINESIOLOGY (3 CDs)
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Three compact disks: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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Somatic Exercises[tm] - Kinesiology A unique course in muscle anatomy. Learn to identify the major muscle groups on your own body by feeling the specific sensation and function of each muscle. Three CDs. | ||||
LEGS & HIPS (3 CDs)
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Three 60-min. compact disks: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
|
Somatic Exercises[tm] for the Legs and Hip Joints Valuable for walkers, joggers and dancers: improvement of the comfort, efficiency and lasting power of locomotion. Three 60-min. CDs. | ||||
Search the Somatics Catalog Again or browse below |
Somatics Catalog Table of Contents:
- BOOKS - Somatics, General Mind/Body Health:
- NEW!! Cram's Introduction to Surface Electromyography, Second Edition
- Biofeedback and Somatics: Toward Personal Evolution, Eleanor Criswell, Ed.D.
- Bodies In Revolt: A Primer in Somatic Thinking, Thomas Hanna.
- The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement, Thomas Hanna.
- How Yoga Works - An Introduction to Somatic Yoga, Eleanor Criswell, Ed.D.
- Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health, Thomas Hanna.
- Waking the Tiger/Healing Trauma Series, Dr. Peter Levine
- Conciencia Corporal (Spanish), Thomas Hanna.
- Ways to Better Breathing, Carola Speads
- BOOKS: Anatomy, Physiology and Kinesiology
- Corollary Discharge, The Forgotten Link: Remarks on the body-mind problem.
- Illustrated Essentials of Musculoskeletal Anatomy, Kay Sieg & Sandra Adams
- Massage Therapist's Guide to Pathology, Ruth Werner, LMP
- Neuroanatomy, An Illustrated Colour Text, A.R. Crossman, D. Neary
- BOOKS: Philosophy, Psychology, Other
- In Search of Fulfillment, Arthur F. Combs, edited by Anne C. Richards
- The Lyrical Existentialists, Thomas Hanna.
- The End of Tyranny, Thomas Hanna.
- Letters from Fred, Thomas Hanna
- Sidney Jourard: Selected Writings, edited by Michael Lowman, Antoinette Jourard and Marty Jourard
- Invitations to Dialogue: The Legacy of Sidney Jourard, edited by Anne C. Richards and Tiparat Schumrum
- TEACHING MATERIALS:
- Somatic Exercises[TM] Teacher's Guide
- Somatic Yoga Teacher's Guide
- SOMATIC EXERCISES[TM] Teacher's Kit (Regular and Deluxe)
- SOMATIC YOGA Teacher's Kit (Regular and Deluxe)
- SPECIALTY ITEMS:
- Reaching Children: At The Border States Of Mexico: The Politics of Social Reform, Shari St. Martin, Ph.D.,
- The Drum: The Optokinetic Perceptual Learning Device, Eleanor Criswell Hanna. (Patent #3496649)
- The Good Health Set (Regular & Deluxe)
- THE SOMATIC EXERCISE[TM] SERIES:
- Like Magic, the Body Changes through Somatic Exercises[TM]
- A Programmatic Key for Unlocking the Brain's Neuromuscular System
- Precisely programmed movement patterns to stimulate the brain's release of muscular tightness and pain that have resisted all other efforts and means of improvement.
- AUDIO: Somatic Exercises[TM] CD Sets and mp3 flashdrives narrated by Thomas Hanna:
- The Myth of Aging: Somatic Exercises[TM] to Control Neuromuscular Stress (CD, flashdrive)
- Somatic Exercises[TM]: The Complete Cat Stretch (CD, flashdrive)
- Somatic Exercises[TM] for the Legs and Hip Joints (CD, flashdrive)
- Somatic Exercises[TM] for the Hands, Wrists, Elbows and Shoulders (CD, flashdrive)
- Somatic Exercises[TM] for the Neck, Jaw and Skull (CD, flashdrive)
- Somatic Exercises[TM] for the Lower Back (CD, flashdrive)
- Somatic Exercises[TM]: Freeing the Whole Body from Center to Periphery (CD, flashdrive)
- Somatic Exercises[TM] for Delicate Backs (CD, flashdrive)
- Somatic Exercises[TM] for Full Breathing (CD, flashdrive)
- Somatic Exercises[TM] for Feet, Knees and Pelvis (CD, flashdrive)
- Somatic Exercises[TM] for Rounded Shoulders and Depressed Chests (CD, flashdrive)
- Somatic Exercises[TM] for Protruding Bellies (CD, flashdrive)
- Somatic Kinesiology (CD, flashdrive)
- AUDIO: Somatic Exercises[TM] CD Sets and mp3 flashdrives narrated by Eleanor Criswell Hanna, Ed.D.:
- The Five-Minute Somatic Relaxation (CD, flashdrive)
- Somatic Exercise Yoga (CD, flashdrive)
- Somatic Exercises[TM] to Improve Walking (CD, flashdrive)
- Somatic Exercises[TM] for the Arms, Hands, Neck and Shoulders (CD, flashdrive)
- Somatic Exercises[TM] for the Complete Back (CD, flashdrive)
- Somatic Exercises[TM] for the Hips, Thighs, Lower Legs & Feet (CD, flashdrive)
- Relax with Dennis Weaver (CD)
- Somatic Exercises[TM]: The Whole-Body Somatic Tune-Up (CD, flashdrive)
- Somatic Exercises[TM] for the Brain, Muscles & Nerves (CD, flashdrive)
- Somatic Exercises[TM] for the Face, Eyes, Neck & Shoulders (CD, flashdrive)
- Somatic Exercises[TM] for Athletes, Fitness Enthusiasts & Equestrians (CD, flashdrive)
- Somatic Exercises[TM] for Healthy Breathing (CD, flashdrive)
- Seated Somatic Exercises[TM] (CD, flashdrive)
- Somatic Exercises[TM] for Travelers and Commuters[TM] (CD, flashdrive)
- Somatic Exercises[TM] for Meditators[TM] (CD, flashdrive)
- Somatic Exercises[TM] for Shoulder & Hips (CD, flashdrive)
- AUDIO CD LECTURE SERIES (CD only for single lectures; CDs and mp3 flashdrives available for complete set):
- The Explorers of Humankind: "In Their Own Words - Prime Resources" (CD, flashdrive)
- Moshe Feldenkrais: Man and the World (CD)
- Thomas Hanna: The Myth of Aging (CD)
- Ida Rolf: Structure: A New Factor in Understanding the Human Condition (CD)
- Alexander Lowen: Human Nature (CD)
- Karl Pribram: From Infinities to Nothing (CD)
- Charlotte Selver & Charles Brooks: Notes About the Human Potential (CD)
- Hans Selye: The Research Leading to the Theory of Stress (CD)
- DVDs:
- Canine Hanna Somatics® by Eleanor Criswell Hanna, Edward Biery (DVD)
Also available by Download: Buy Download- Equine Hanna Somatics® Session 1, An Introduction with Alissa Mayer and Eleanor Criswell, Ed.D. (DVD)
Also available by Download: Buy Download- Equine Hanna Somatics® Demonstration with Dennis Reis and Eleanor Criswell, Ed.D. (DVD)
- The Cat Stretch with Eleanor Criswell Hanna, from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
- The Mind-Body Connection - A Conversation with Eleanor Criswell, Ed.D. from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
- Relax with Dennis Weaver - A Refreshing Video Approach to Stress Management. (DVD)
- Somatic Yoga with Eleanor Criswell, from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
- Unlocking Your Body - Regaining Youth through Somatic Awareness, Thomas Hanna, from "Thinking Allowed" with Dr.Jeffrey Mishlove.(DVD)
- SOMATICS Magazine-Journal of the Mind/Body Arts & Sciences
- THOMAS HANNA: MIND OVER MOVEMENT
- Excerpt from an Interview in EastWest Magazine
- ELEANOR CRISWELL HANNA: A Brief History of Somatics and Guidelines for Doing Somatic ExercisesTM
- HANNA SOMATIC EDUCATION® Practitioner Training
To receive a copy of the catalog write, call or fax:
- SOMATICS EDUCATIONAL RESOURCES
- 1500 Grant Ave. #228, Novato, CA 94945
(415) 892-0617, Fax (415) 892-4388
info@somaticsed.com