Title | Format | Author | Publisher | |
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LEGS & HIPS flashdrive mp3s
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flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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Somatic Exercises[tm] for the Legs and Hip Joints Valuable for walkers, joggers and dancers: improvement of the comfort, efficiency and lasting power of locomotion. | ||||
LETTERS FROM FRED book
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Paperback book: $14.95 (US) |
Thomas Hanna |
Freeperson Press |
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Letters from Fred, Thomas Hanna A novel by Thomas Hanna, founding editor of SOMATICS Magazine-Journal of the Mind/Body Arts & Sciences. This semi-autobiographical novel dialogues between first-person reality and the infinite, creating a deeply personal exploration of the somatic realm. (197 pages) | ||||
LOWER BACK (4 CDs)
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Four compact disks: $40.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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Somatic Exercises[tm] for the Lower Back In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. For a demonstration of some of these exercises, use with the Unlocking Your Body video/DVD. Four CDs. | ||||
LOWER BACK flashdrive mp3s
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flashdrive mp3s: $40.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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Somatic Exercises[tm] for the Lower Back In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. For a demonstration of some of these exercises, use with the Unlocking Your Body DVD. | ||||
MYTH OF AGING flashdrive mp3s
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flashdrive mp3s: $40.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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The Myth of Aging: Somatic Exercises[tm] to Control Neuromuscular Stress A highly popular series of 8 lessons that is a major breakthrough in daily stress control. This tape series contains the 8 basic exercises that correspond with those given Hanna's landmark book, SOMATICS. For a demonstration of some of these exercises, use with the Unlocking Your Body DVD. | ||||
MYTH OF AGING (4 CDs)
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Four 60-min. compact disks: $40.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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The Myth of Aging: Somatic Exercises[tm] to Control Neuromuscular Stress A highly popular series of 8 lessons that is a major breakthrough in daily stress control. This tape series contains the 8 basic exercises that correspond with those given Hanna's landmark book, SOMATICS. For a demonstration of some of these exercises, use with the Unlocking Your Body video. Four 60-min. CD's. | ||||
NECK, JAW & SKULL flashdrive mp3s
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flashdrive mp3s: $40.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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Somatic Exercises[tm] for the Neck, Jaw and Skull Specially programmed for sufferers of chronic neck soreness, frequest tensions headaches and TMJ problems. | ||||
NECK, JAW & SKULL (4 CDs)
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Four compact disks: $40.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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Somatic Exercises[tm] for the Neck, Jaw and Skull Specially programmed for sufferers of chronic neck soreness, frequest tensions headaches and TMJ problems. Four CDs. | ||||
PROTRUDING BELLIES flashdrive mp3s
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flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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Somatic Exercises[tm] for Protruding Bellies Your abdomen still protrudes after all your efforts. Learn why as you permanently change it yourself. An entertaining program. | ||||
PROTRUDING BELLIES (3 CDs)
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Three compact disks: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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Somatic Exercises[tm] for Protruding Bellies Your abdomen still protrudes after all your efforts. Learn why as you permanently change it yourself. An entertaining program. Three CDs. | ||||
REGULAR SOMATIC EXERCISES[tm] TEACHER'S KIT
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Book, CDs, booklet: $63.95 (US) |
Thomas Hanna |
Perseus, Somatics Ed. Resources |
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SOMATIC EXERCISES[tm] Regular Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. . SOMATICS book, (SER-10), The Myth of Aging- #700 CDs, Complete Cat Stretch-#150 CD, Somatic Exercises[tm], Teacher's Guide (TCHR-1). | ||||
REGULAR SOMATIC EXERCISES[tm] TEACHER'S KIT
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Book, flash drives, booklet: $63.95 (US) |
Thomas Hanna |
Perseus, Somatics Ed. Resources |
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SOMATIC EXERCISES[tm] Regular Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. . SOMATICS book, (SER-10), The Myth of Aging- #700 flashdrive, Complete Cat Stretch-#150 flashdrive, Somatic Exercises[tm], Teacher's Guide (TCHR-1). | ||||
ROUNDED SHOULDERS (3 CDs)
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3 compact disks: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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Somatic Exercises[tm] for Rounded Shoulders and Depressed Chests Reverses stooped, imbalanced posture that begins in middle years; also relieves depressed breathing. Three CDs. | ||||
ROUNDED SHOULDERS flashdrive mp3s
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flashdrive mp3s: $30.00 (US) |
Thomas Hanna |
Somatics Educational Resources |
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Somatic Exercises[tm] for Rounded Shoulders and Depressed Chests Reverses stooped, imbalanced posture that begins in middle years; also relieves depressed breathing. | ||||
SOMATICS book
|
Paperback Book, Illustrated: $17.95 (US) |
Thomas Hanna |
Da Capo, Perseus Group |
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SOMATICS: REAWAKENING THE MIND'S CONTROL OF MOVEMENT, FLEXIBILITY, AND HEALTH, Thomas Hanna. Learn about the "Red Light" and "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes our bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises which erase the damaging effects of stress and trauma and maintain daily flexibility and comfort. (162 pages) See also videos/DVDs: Unlocking Your Body and Cat Stretch; audiotapes/CDs #700-Myth of Aging and #150-CAT. | ||||
SOMATICS MAGAZINE subscription
(1976)
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Magazine-Journal, Illustrated: $20.00 (US) |
Editors: Thomas Hanna (dec.); Eleanor Criswell Hanna |
Novato Institute |
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Somatics¨ Magazine-Journal of the Mind/Body Arts & Sciences (price higher outside USA) SOMATICS is the pioneering semi-annual magazine in an exciting new field of science, health care, psychology and human education. SOMATICS recognizes that innovative ideas in research and discoveries in the somatic field come from diverse quarters, from both academic and non-academic sectors and from both the scientific community and non-scientific researchers. Premier issue Autumn 1976. (64 pages, semi-annual) | ||||
SOMATICS MAGAZINE, VOL. I, #4
(Spring 1978)
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Magazine: $7.50 (US) |
Editors: Thomas Hanna (dec.), Eleanor Criswell |
Novato Institute |
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CONTENTS: Biofeedback: Implications for the Concepts of Mind & Consciousness, Barbara Brown; New Frontiers in Biofeedback, Jim Scully; Report on American Footballl and Indian Yoga, Jerry Colletto; Poetry of Anabel Purtill; Yoga Psychology as a Somatic Science, Eleanor Criswell; Creative Process in Functional Integration: Reflections on a Technique, Yochanan Rywerant; Body As Experience, Pt. 1, Sol Kramer; Expressive Therapy: the Body in Psychodrama | ||||
SOMATICS MAGAZINE, VOL. II, #1
(Autumn 1978)
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Magazine: $7.50 (US) |
Editors: Thomas Hanna (dec.), Eleanor Criswell |
Novato Institute |
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CONTENTS: Human Nature, Alexander Lowen; Healing in the Treatment of Modern Medicine, Robert Sampson; Energies: Beginning of a Western Paradigm, Jim Swann; Poetry of Jim Kohn; Somatic Unity in Movement Experience, Jan Fetters; Sensory and Other Forms of Awareness: The Nearest Things to Zen in the West, William Appel; Body As Experience, Pt. 2, Sol Kramer | ||||
SOMATICS MAGAZINE, VOL. II, #2
(Spring 1979)
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Magazine: $7.50 (US) |
Editors: Thomas Hanna (dec.), Eleanor Criswell |
Novato Institute |
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CONTENTS: Transforming Power of Culture, Margaret Mead; Structure: A New Factor in Understanding the Human Condition, Ida Rolf and an Interview with Ida Rolf; Poetry of Rocco Tripodi; Experiential Nutrition, Robert Slagle; Somatology of Paradox, Philip Lansky; Human Change and Non-Verbal Communication: Two Languages, Anne Ancelin Schutzenberger; Man and the World, Moshe Feldenkrais; Somatic Retraction, Thomas Hanna | ||||
SOMATICS MAGAZINE, VOL. V, #2-copy
(Spring/Summer 1985)
|
Magazine: $10.00 (US) |
Editors: Thomas Hanna (dec.), Eleanor Criswell |
Novato Institute |
|
CONTENTS: This is a photocopy of the original, which is out of print. Expressive Therapy: The Body in Pre-School Education, Rene Marineau; Putting the Body Back into the Learning Equation, Betty Brenneman; Gerda Alexander's Eutony, Michael Seifert; Manfred Clynes Poetry; The Observing Self in Eutony, Felix Morrow; Stress Managament for Professional Musicians, Joan Johnson; From Soma to Psyche: Teaching Somatic Approaches in Graduate Social Work Education, Sheila Collins; Hope for Asthmatics. Biofeedback Systems Teaching: Self-Regulation and Family Therapy in the Self-Healing of Asthma, Erik Peper | ||||
SOMATICS MAGAZINE, VOL. VI, #1-copy
(Autumn/Winter 1986-87)
|
Magazine: $10.00 (US) |
Editors: Thomas Hanna (dec.), Eleanor Criswell |
Novato Institute |
|
CONTENTS: This is a photocopy of the original, which is out of print. Principles vs. Techniques: Towards the Unity of the Somatic Field, Don Hanlon Johnson; Aikido and the Military Elite, Richard Strozzi Heckler; Elizabeth Behnke Poetry; You Are Whole Through Touch, Erik Peper; A Sporting Hand, William Harper; Experiences with the Feldenkrais Method, Gabriella Yaron; Gymnastic for Everyman, Elsa Gindler; What is Somatics? (Pt.2), Thomas Hanna | ||||
SOMATICS MAGAZINE, VOL. VIII, #4
(Spring/Summer 1992)
|
Magazine: $7.50 (US) |
Editors: Thomas Hanna (dec.), Eleanor Criswell |
Novato Institute |
|
CONTENTS: Beyond Bodies in Revolt (Pt. 3), Thomas Hanna; Somarhythms: Developing Somatic Awareness with Large, Inflatable Balls, Ninoska Gomez; A New Approach to Physical Fitness: Self-Sensing and Effortless Action, Dennis Lewis; T'ai Chi, A Somatic Movement Art, Bradford Bennett; Miriam Bradley Poetry; Tapping into the Emotional Profiles of Chiropractic Patients, Joel Nathanson; Bringing Sensory Awareness to Japan (Pt. 2), Judyth O. Weaver; Bio-Integration: Self-Actualization of the Soma through Advanced Mind/Body Training (Pt. 2), Stephen Wall | ||||
SOMATICS MAGAZINE, VOL. X, #1
(Autumn/Winter 1994-95)
|
Magazine: $7.50 (US) |
Editors: Thomas Hanna (dec.), Eleanor Criswell |
Novato Institute |
|
CONTENTS: Embodied Meaning and Health, Christian de Quincey; Hands and Soul (Pt.1), Susan Stewart; Somatics in Higher Education Revisited, Seymour Kleinman; Experiencing Sound Healing in Denmark, Seymour Kleinman & Bolette Schi¿tz; Re- Inhabiting the Female Body, Tina Stromsted; Interoception, Chaotic Phenomena, and Psychophysiological Self-Regulation, Stephen Francis; Somatic Choices in Client- Centered Psychotherapy, Elena Giulini; Surface EMG Comparison of Body Cushion & Standard Massage Table, Jeffrey Cram & Itamar Vinitzky; Dennis Patrick Poetry | ||||
SOMATICS MAGAZINE, VOL. I, #1
(Autumn 1976)
|
Magazine: $7.50 (US) |
Editors: Thomas Hanna (dec.), Eleanor Criswell |
Novato Institute |
|
CONTENTS: Some Ways of Embodiment and Re-Embodiment, Sidney Jourard; Living Body As Subject, John Wild; Dance of Life: A Poem, Bebes Medicine-Eagle; On the Primacy of Hearing, Moshe Feldenkrais; Future of Biofeedback in Education, Eleanor Criswell & Maryellen Haight; Man's Psychobiologic Nature, Robert E. Buckley; The Field of Somatics, Thomas Hanna | ||||
SOMATICS MAGAZINE, VOL. I, #2-copy
(Spring 1977)
|
Magazine: $10.00 (US) |
Editors: Thomas Hanna (dec.), Eleanor Criswell |
Novato Institute |
|
CONTENTS: This is a photocopy of the original, which is out of print. Human Consciousness and the Functions of the Brain, Karl Pribram; Aikido: Evolution of a Martial Art into Spiritual Discipline, Eugene Taylor; Homage to Elsa Gindler: Interview with Charlotte Selver and Charles Brooks, Ilana Rubenfeld; Physical Re-Education: What It Is and What It Is Not, Carola Speads; Poetry of Robert Doerr; Existential Conception of Sexual Identity, Marilyn Zweig; Improving the Ability to Perform: Feldenkrais Method of Functional Integration, Yochanan Rywerant | ||||
Search the Somatics Catalog Again or browse below |
Somatics Catalog Table of Contents:
- BOOKS - Somatics, General Mind/Body Health:
- NEW!! Cram's Introduction to Surface Electromyography, Second Edition
- Biofeedback and Somatics: Toward Personal Evolution, Eleanor Criswell, Ed.D.
- Bodies In Revolt: A Primer in Somatic Thinking, Thomas Hanna.
- The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement, Thomas Hanna.
- How Yoga Works - An Introduction to Somatic Yoga, Eleanor Criswell, Ed.D.
- Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health, Thomas Hanna.
- Waking the Tiger/Healing Trauma Series, Dr. Peter Levine
- Conciencia Corporal (Spanish), Thomas Hanna.
- Ways to Better Breathing, Carola Speads
- BOOKS: Anatomy, Physiology and Kinesiology
- Corollary Discharge, The Forgotten Link: Remarks on the body-mind problem.
- Illustrated Essentials of Musculoskeletal Anatomy, Kay Sieg & Sandra Adams
- Massage Therapist's Guide to Pathology, Ruth Werner, LMP
- Neuroanatomy, An Illustrated Colour Text, A.R. Crossman, D. Neary
- BOOKS: Philosophy, Psychology, Other
- In Search of Fulfillment, Arthur F. Combs, edited by Anne C. Richards
- The Lyrical Existentialists, Thomas Hanna.
- The End of Tyranny, Thomas Hanna.
- Letters from Fred, Thomas Hanna
- Sidney Jourard: Selected Writings, edited by Michael Lowman, Antoinette Jourard and Marty Jourard
- Invitations to Dialogue: The Legacy of Sidney Jourard, edited by Anne C. Richards and Tiparat Schumrum
- TEACHING MATERIALS:
- Somatic Exercises[TM] Teacher's Guide
- Somatic Yoga Teacher's Guide
- SOMATIC EXERCISES[TM] Teacher's Kit (Regular and Deluxe)
- SOMATIC YOGA Teacher's Kit (Regular and Deluxe)
- SPECIALTY ITEMS:
- Reaching Children: At The Border States Of Mexico: The Politics of Social Reform, Shari St. Martin, Ph.D.,
- The Drum: The Optokinetic Perceptual Learning Device, Eleanor Criswell Hanna. (Patent #3496649)
- The Good Health Set (Regular & Deluxe)
- THE SOMATIC EXERCISE[TM] SERIES:
- Like Magic, the Body Changes through Somatic Exercises[TM]
- A Programmatic Key for Unlocking the Brain's Neuromuscular System
- Precisely programmed movement patterns to stimulate the brain's release of muscular tightness and pain that have resisted all other efforts and means of improvement.
- AUDIO: Somatic Exercises[TM] CD Sets and mp3 flashdrives narrated by Thomas Hanna:
- The Myth of Aging: Somatic Exercises[TM] to Control Neuromuscular Stress (CD, flashdrive)
- Somatic Exercises[TM]: The Complete Cat Stretch (CD, flashdrive)
- Somatic Exercises[TM] for the Legs and Hip Joints (CD, flashdrive)
- Somatic Exercises[TM] for the Hands, Wrists, Elbows and Shoulders (CD, flashdrive)
- Somatic Exercises[TM] for the Neck, Jaw and Skull (CD, flashdrive)
- Somatic Exercises[TM] for the Lower Back (CD, flashdrive)
- Somatic Exercises[TM]: Freeing the Whole Body from Center to Periphery (CD, flashdrive)
- Somatic Exercises[TM] for Delicate Backs (CD, flashdrive)
- Somatic Exercises[TM] for Full Breathing (CD, flashdrive)
- Somatic Exercises[TM] for Feet, Knees and Pelvis (CD, flashdrive)
- Somatic Exercises[TM] for Rounded Shoulders and Depressed Chests (CD, flashdrive)
- Somatic Exercises[TM] for Protruding Bellies (CD, flashdrive)
- Somatic Kinesiology (CD, flashdrive)
- AUDIO: Somatic Exercises[TM] CD Sets and mp3 flashdrives narrated by Eleanor Criswell Hanna, Ed.D.:
- The Five-Minute Somatic Relaxation (CD, flashdrive)
- Somatic Exercise Yoga (CD, flashdrive)
- Somatic Exercises[TM] to Improve Walking (CD, flashdrive)
- Somatic Exercises[TM] for the Arms, Hands, Neck and Shoulders (CD, flashdrive)
- Somatic Exercises[TM] for the Complete Back (CD, flashdrive)
- Somatic Exercises[TM] for the Hips, Thighs, Lower Legs & Feet (CD, flashdrive)
- Relax with Dennis Weaver (CD)
- Somatic Exercises[TM]: The Whole-Body Somatic Tune-Up (CD, flashdrive)
- Somatic Exercises[TM] for the Brain, Muscles & Nerves (CD, flashdrive)
- Somatic Exercises[TM] for the Face, Eyes, Neck & Shoulders (CD, flashdrive)
- Somatic Exercises[TM] for Athletes, Fitness Enthusiasts & Equestrians (CD, flashdrive)
- Somatic Exercises[TM] for Healthy Breathing (CD, flashdrive)
- Seated Somatic Exercises[TM] (CD, flashdrive)
- Somatic Exercises[TM] for Travelers and Commuters[TM] (CD, flashdrive)
- Somatic Exercises[TM] for Meditators[TM] (CD, flashdrive)
- Somatic Exercises[TM] for Shoulder & Hips (CD, flashdrive)
- AUDIO CD LECTURE SERIES (CD only for single lectures; CDs and mp3 flashdrives available for complete set):
- The Explorers of Humankind: "In Their Own Words - Prime Resources" (CD, flashdrive)
- Moshe Feldenkrais: Man and the World (CD)
- Thomas Hanna: The Myth of Aging (CD)
- Ida Rolf: Structure: A New Factor in Understanding the Human Condition (CD)
- Alexander Lowen: Human Nature (CD)
- Karl Pribram: From Infinities to Nothing (CD)
- Charlotte Selver & Charles Brooks: Notes About the Human Potential (CD)
- Hans Selye: The Research Leading to the Theory of Stress (CD)
- DVDs:
- Canine Hanna Somatics® by Eleanor Criswell Hanna, Edward Biery (DVD)
Also available by Download: Buy Download- Equine Hanna Somatics® Session 1, An Introduction with Alissa Mayer and Eleanor Criswell, Ed.D. (DVD)
Also available by Download: Buy Download- Equine Hanna Somatics® Demonstration with Dennis Reis and Eleanor Criswell, Ed.D. (DVD)
- The Cat Stretch with Eleanor Criswell Hanna, from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
- The Mind-Body Connection - A Conversation with Eleanor Criswell, Ed.D. from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
- Relax with Dennis Weaver - A Refreshing Video Approach to Stress Management. (DVD)
- Somatic Yoga with Eleanor Criswell, from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
- Unlocking Your Body - Regaining Youth through Somatic Awareness, Thomas Hanna, from "Thinking Allowed" with Dr.Jeffrey Mishlove.(DVD)
- SOMATICS Magazine-Journal of the Mind/Body Arts & Sciences
- THOMAS HANNA: MIND OVER MOVEMENT
- Excerpt from an Interview in EastWest Magazine
- ELEANOR CRISWELL HANNA: A Brief History of Somatics and Guidelines for Doing Somatic ExercisesTM
- HANNA SOMATIC EDUCATION® Practitioner Training
To receive a copy of the catalog write, call or fax:
- SOMATICS EDUCATIONAL RESOURCES
- 1500 Grant Ave. #228, Novato, CA 94945
(415) 892-0617, Fax (415) 892-4388
info@somaticsed.com