Product Report: "#SER10"

	SOMATICS book by Thomas Hanna Da Capo, Perseus Group #SER10 Qty: Paperback Book, Illustrated at $17.95 each	SOMATICS: REAWAKENING THE MIND'S CONTROL OF MOVEMENT, FLEXIBILITY, AND HEALTH, Thomas Hanna. Learn about the "Red Light" and "Green Light" muscular stress reflexes that distort our bodies. Discover the "Trauma Reflex" that causes our bodies to tilt. Read about the medical consequences of chronic muscular contraction. Practice the eight Somatic Exercises which erase the damaging effects of stress and trauma and maintain daily flexibility and comfort. (162 pages) See also videos/DVDs: Unlocking Your Body and Cat Stretch; audiotapes/CDs #700-Myth of Aging and #150-CAT.

Somatics Catalog Table of Contents:

• BOOKS - Somatics, General Mind/Body Health:
  • NEW!! Cram's Introduction to Surface Electromyography, Second Edition
  • Biofeedback and Somatics: Toward Personal Evolution, Eleanor Criswell, Ed.D.
  • Bodies In Revolt: A Primer in Somatic Thinking, Thomas Hanna.
  • The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement, Thomas Hanna.
  • How Yoga Works - An Introduction to Somatic Yoga, Eleanor Criswell, Ed.D.
  • Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health, Thomas Hanna.
  • Waking the Tiger/Healing Trauma Series, Dr. Peter Levine
  • Conciencia Corporal (Spanish), Thomas Hanna.
  • Ways to Better Breathing, Carola Speads
    
    
• BOOKS: Anatomy, Physiology and Kinesiology
  • Corollary Discharge, The Forgotten Link: Remarks on the body-mind problem.
  • Illustrated Essentials of Musculoskeletal Anatomy, Kay Sieg & Sandra Adams
  • Massage Therapist's Guide to Pathology, Ruth Werner, LMP
  • Neuroanatomy, An Illustrated Colour Text, A.R. Crossman, D. Neary
    
    
• BOOKS: Philosophy, Psychology, Other
  • In Search of Fulfillment, Arthur F. Combs, edited by Anne C. Richards
  • The Lyrical Existentialists, Thomas Hanna.
  • The End of Tyranny, Thomas Hanna.
  • Letters from Fred, Thomas Hanna
  • Sidney Jourard: Selected Writings, edited by Michael Lowman, Antoinette Jourard and Marty Jourard
  • Invitations to Dialogue: The Legacy of Sidney Jourard, edited by Anne C. Richards and Tiparat Schumrum
    
    

• TEACHING MATERIALS:
  • Somatic Exercises^[TM] Teacher's Guide
  • Somatic Yoga Teacher's Guide
  • SOMATIC EXERCISES^[TM] Teacher's Kit (Regular and Deluxe)
  • SOMATIC YOGA Teacher's Kit (Regular and Deluxe)
    
    
• SPECIALTY ITEMS:
  • Reaching Children: At The Border States Of Mexico: The Politics of Social Reform, Shari St. Martin, Ph.D.,
  • The Drum: The Optokinetic Perceptual Learning Device, Eleanor Criswell Hanna. (Patent #3496649)
  • The Good Health Set (Regular & Deluxe)
    
    
• THE SOMATIC EXERCISE^[TM] SERIES:
  • Like Magic, the Body Changes through Somatic Exercises^[TM]
  • A Programmatic Key for Unlocking the Brain's Neuromuscular System
  • Precisely programmed movement patterns to stimulate the brain's release of muscular tightness and pain that have resisted all other efforts and means of improvement.
    
    

• AUDIO: Somatic Exercises^[TM] CD Sets and mp3 flashdrives narrated by Thomas Hanna:
  • The Myth of Aging: Somatic Exercises^[TM] to Control Neuromuscular Stress (CD, flashdrive)
  • Somatic Exercises^[TM]: The Complete Cat Stretch (CD, flashdrive)
  • Somatic Exercises^[TM] for the Legs and Hip Joints (CD, flashdrive)
  • Somatic Exercises^[TM] for the Hands, Wrists, Elbows and Shoulders (CD, flashdrive)
  • Somatic Exercises^[TM] for the Neck, Jaw and Skull (CD, flashdrive)
  • Somatic Exercises^[TM] for the Lower Back (CD, flashdrive)
  • Somatic Exercises^[TM]: Freeing the Whole Body from Center to Periphery (CD, flashdrive)
  • Somatic Exercises^[TM] for Delicate Backs (CD, flashdrive)
  • Somatic Exercises^[TM] for Full Breathing (CD, flashdrive)
  • Somatic Exercises^[TM] for Feet, Knees and Pelvis (CD, flashdrive)
  • Somatic Exercises^[TM] for Rounded Shoulders and Depressed Chests (CD, flashdrive)
  • Somatic Exercises^[TM] for Protruding Bellies (CD, flashdrive)
  • Somatic Kinesiology (CD, flashdrive)
    
    
• AUDIO: Somatic Exercises^[TM] CD Sets and mp3 flashdrives narrated by Eleanor Criswell Hanna, Ed.D.:
  • The Five-Minute Somatic Relaxation (CD, flashdrive)
  • Somatic Exercise Yoga (CD, flashdrive)
  • Somatic Exercises^[TM] to Improve Walking (CD, flashdrive)
  • Somatic Exercises^[TM] for the Arms, Hands, Neck and Shoulders (CD, flashdrive)
  • Somatic Exercises^[TM] for the Complete Back (CD, flashdrive)
  • Somatic Exercises^[TM] for the Hips, Thighs, Lower Legs & Feet (CD, flashdrive)
  • Relax with Dennis Weaver (CD)
  • Somatic Exercises^[TM]: The Whole-Body Somatic Tune-Up (CD, flashdrive)
  • Somatic Exercises^[TM] for the Brain, Muscles & Nerves (CD, flashdrive)
  • Somatic Exercises^[TM] for the Face, Eyes, Neck & Shoulders (CD, flashdrive)
  • Somatic Exercises^[TM] for Athletes, Fitness Enthusiasts & Equestrians (CD, flashdrive)
  • Somatic Exercises^[TM] for Healthy Breathing (CD, flashdrive)
  • Seated Somatic Exercises^[TM] (CD, flashdrive)
  • Somatic Exercises^[TM] for Travelers and Commuters^[TM] (CD, flashdrive)
  • Somatic Exercises^[TM] for Meditators^[TM] (CD, flashdrive)
  • Somatic Exercises^[TM] for Shoulder & Hips (CD, flashdrive)

• AUDIO CD LECTURE SERIES (CD only for single lectures; CDs and mp3 flashdrives available for complete set):
  • The Explorers of Humankind: "In Their Own Words - Prime Resources" (CD, flashdrive)
  • Moshe Feldenkrais: Man and the World (CD)
  • Thomas Hanna: The Myth of Aging (CD)
  • Ida Rolf: Structure: A New Factor in Understanding the Human Condition (CD)
  • Alexander Lowen: Human Nature (CD)
  • Karl Pribram: From Infinities to Nothing (CD)
  • Charlotte Selver & Charles Brooks: Notes About the Human Potential (CD)
  • Hans Selye: The Research Leading to the Theory of Stress (CD)
    
    
• DVDs:
  • Canine Hanna Somatics® by Eleanor Criswell Hanna, Edward Biery (DVD)
    Also available by Download: Buy Download
  • Equine Hanna Somatics® Session 1, An Introduction with Alissa Mayer and Eleanor Criswell, Ed.D. (DVD)
    Also available by Download: Buy Download
  • Equine Hanna Somatics® Demonstration with Dennis Reis and Eleanor Criswell, Ed.D. (DVD)
  • The Cat Stretch with Eleanor Criswell Hanna, from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
  • The Mind-Body Connection - A Conversation with Eleanor Criswell, Ed.D. from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
  • Relax with Dennis Weaver - A Refreshing Video Approach to Stress Management. (DVD)
  • Somatic Yoga with Eleanor Criswell, from "Thinking Allowed" with Dr. Jeffrey Mishlove. (DVD)
  • Unlocking Your Body - Regaining Youth through Somatic Awareness, Thomas Hanna, from "Thinking Allowed" with Dr.Jeffrey Mishlove.(DVD)
    
    

• SOMATICS Magazine-Journal of the Mind/Body Arts & Sciences
  • Subscription information
  • Somatics Society Membership
  • Back Issues
    
    

• THOMAS HANNA: MIND OVER MOVEMENT
  • Excerpt from an Interview in EastWest Magazine
    
    
• ELEANOR CRISWELL HANNA: A Brief History of Somatics and Guidelines for Doing Somatic Exercises^TM
  
  
• HANNA SOMATIC EDUCATION® Practitioner Training
  
  

To receive a copy of the catalog write, call or fax:

SOMATICS EDUCATIONAL RESOURCES

1500 Grant Ave. #228, Novato, CA 94945
(415) 892-0617, Fax (415) 892-4388
info@somaticsed.com