Somatics Catalog - Author Search: "editors: thomas hanna (dec.), eleanor criswell"

Title	Format	Author	Publisher


LEGS & HIPS flashdrive mp3s	flashdrive mp3s: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for the Legs and Hip Joints Valuable for walkers, joggers and dancers: improvement of the comfort, efficiency and lasting power of locomotion.

LETTERS FROM FRED book	Paperback book: $14.95 (US)	Thomas Hanna	Freeperson Press
Letters from Fred, Thomas Hanna A novel by Thomas Hanna, founding editor of SOMATICS Magazine-Journal of the Mind/Body Arts & Sciences. This semi-autobiographical novel dialogues between first-person reality and the infinite, creating a deeply personal exploration of the somatic realm. (197 pages)

LOWER BACK (4 CDs)	Four compact disks: $40.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for the Lower Back In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. For a demonstration of some of these exercises, use with the Unlocking Your Body video/DVD. Four CDs.

LOWER BACK flashdrive mp3s	flashdrive mp3s: $40.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for the Lower Back In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. For a demonstration of some of these exercises, use with the Unlocking Your Body DVD.

MEDITATORS (3 CDs)	Three 60-min. compact disks: $30.00 (US)	Eleanor Criswell Hanna	Somatics Educational Resources
Somatic Exercises[tm] for Meditators Specific exercises to assist with postures for meditation and other regular spiritual disciplines and to enhance movement and flexibility. Three 60-min. CDs.

MEDITATORS flashdrive mp3s	flashdrive mp3s: $30.00 (US)	Eleanor Criswell Hanna	Somatics Educational Resources
Somatic Exercises[tm] for Meditators Specific exercises to assist with postures for meditation and other regular spiritual disciplines and to enhance movement and flexibility.

MIND-BODY CONNECTION DVD	DVD: $29.95 (US)	Eleanor Criswell, Dr. Jeffrey Mishlove	Thinking Allowed Prod.
THE MIND-BODY CONNECTION - A Conversation with Eleanor Criswell, Ed.D. from "Thinking Allowed" with Dr. Jeffrey Mishlove. You can approach understanding the mind-body connection through many disciplines - dance, massage, biofeedback, martial arts, yoga, etc. This body of traditions suggests untapped possiblities for controlling your mind and body and the importance of such control for managing chronic pain and dealing with addiction.(30-min. color)

MYTH OF AGING flashdrive mp3s	flashdrive mp3s: $40.00 (US)	Thomas Hanna	Somatics Educational Resources
The Myth of Aging: Somatic Exercises[tm] to Control Neuromuscular Stress A highly popular series of 8 lessons that is a major breakthrough in daily stress control. This tape series contains the 8 basic exercises that correspond with those given Hanna's landmark book, SOMATICS. For a demonstration of some of these exercises, use with the Unlocking Your Body DVD.

MYTH OF AGING (4 CDs)	Four 60-min. compact disks: $40.00 (US)	Thomas Hanna	Somatics Educational Resources
The Myth of Aging: Somatic Exercises[tm] to Control Neuromuscular Stress A highly popular series of 8 lessons that is a major breakthrough in daily stress control. This tape series contains the 8 basic exercises that correspond with those given Hanna's landmark book, SOMATICS. For a demonstration of some of these exercises, use with the Unlocking Your Body video. Four 60-min. CD's.

NECK, JAW & SKULL flashdrive mp3s	flashdrive mp3s: $40.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for the Neck, Jaw and Skull Specially programmed for sufferers of chronic neck soreness, frequest tensions headaches and TMJ problems.

NECK, JAW & SKULL (4 CDs)	Four compact disks: $40.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for the Neck, Jaw and Skull Specially programmed for sufferers of chronic neck soreness, frequest tensions headaches and TMJ problems. Four CDs.

PROTRUDING BELLIES flashdrive mp3s	flashdrive mp3s: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for Protruding Bellies Your abdomen still protrudes after all your efforts. Learn why as you permanently change it yourself. An entertaining program.

PROTRUDING BELLIES (3 CDs)	Three compact disks: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for Protruding Bellies Your abdomen still protrudes after all your efforts. Learn why as you permanently change it yourself. An entertaining program. Three CDs.

REGULAR SOMATIC EXERCISES[tm] TEACHER'S KIT	Book, CDs, booklet: $63.95 (US)	Thomas Hanna	Perseus, Somatics Ed. Resources
SOMATIC EXERCISES[tm] Regular Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. . SOMATICS book, (SER-10), The Myth of Aging- #700 CDs, Complete Cat Stretch-#150 CD, Somatic Exercises[tm], Teacher's Guide (TCHR-1).

REGULAR SOMATIC EXERCISES[tm] TEACHER'S KIT	Book, flash drives, booklet: $63.95 (US)	Thomas Hanna	Perseus, Somatics Ed. Resources
SOMATIC EXERCISES[tm] Regular Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. . SOMATICS book, (SER-10), The Myth of Aging- #700 flashdrive, Complete Cat Stretch-#150 flashdrive, Somatic Exercises[tm], Teacher's Guide (TCHR-1).

REGULAR SOMATIC YOGA TEACHER'S KIT	Book, CDs, booklet: $55.95 (US)	Eleanor Criswell	Perseus, Somatics Ed. Resources
SOMATIC YOGA Regular Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. How Yoga Works book, (SER-40), Somatic Exercise Yoga-#250 CDs, Complete Cat Stretch- #150 CD, Somatic Yoga Teacher's Guide (TCHR-2).

REGULAR SOMATIC YOGA TEACHER'S KIT	Book, flash drives, booklet: $55.95 (US)	Eleanor Criswell	Perseus, Somatics Ed. Resources
SOMATIC YOGA Regular Teacher's Kit Teacher's Kits contain the essential start-up teaching materials at a discount for both Somatic Exercise[tm] and Somatic Yoga teachers and practitioners. "Deluxe" kits include a DVD, "Regular" kits do not. How Yoga Works book, (SER-40), Somatic Exercise Yoga-#250 flash drive, Complete Cat Stretch- #150 flash drive, Somatic Yoga Teacher's Guide (TCHR-2).

RELAX WITH DENNIS WEAVER & ELEANOR CRISWELL DVD	DVD: $29.95 (US)	Dennis Weaver, Eleanor Criswell	Capstone Media
RELAX with DENNIS WEAVER & ELEANOR CRISWELL - A Refreshing DVD Approach to Stress Management. Created by a team of experts in the fields of psychology, stress management and accelerated learning techniques, this DVD provides a powerful experience that leaves one feeling refreshed. An ever-changing flow of extraordinary images, the soothing music of Steven Halpern and the gentle voice of Dr. Eleanor Criswell, leads you through safe and effective relaxation techniques. (60-min. color , Hi-Fi Stereo)

RELAX WITH DENNIS WEAVER (1 CD)	One cassette: $10.00 (US)	Eleanor Criswell Hanna/Dennis Weaver	Somatics Educational Resources
Relax with Dennis Weaver - Audioassette version of the Relax stress management video, narrated by Eleanor Criswell, with music by Stephen Halpern. Created by a team of experts in the fields of psychology, stress management and accelerated learning techniques, the soothing music of Steven Halpern and the gentle voice of Dr. Eleanor Criswell leads you through safe and effective relaxation techniques. One cassette.

ROUNDED SHOULDERS (3 CDs)	3 compact disks: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for Rounded Shoulders and Depressed Chests Reverses stooped, imbalanced posture that begins in middle years; also relieves depressed breathing. Three CDs.

ROUNDED SHOULDERS flashdrive mp3s	flashdrive mp3s: $30.00 (US)	Thomas Hanna	Somatics Educational Resources
Somatic Exercises[tm] for Rounded Shoulders and Depressed Chests Reverses stooped, imbalanced posture that begins in middle years; also relieves depressed breathing.

SEATED EXERCISES (3 CDs)	Three 60-min. compact disks: $30.00 (US)	Eleanor Criswell Hanna	Somatics Educational Resources
Somatic Exercises[tm] - Seated Somatic Exercises Specific exercises for use while seated in a chair, at home, in the office, traveling, etc. Three 60-min. compact diks.

SEATED EXERCISES flashdrive mp3s	flashdrive mp3s: $30.00 (US)	Eleanor Criswell Hanna	Somatics Educational Resources
Somatic Exercises[tm] - Seated Somatic Exercises Specific exercises for use while seated in a chair, at home, in the office, traveling, etc

SHOULDERS & HIPS (3 CDs)	Three 60-min. compact disks: $30.00 (US)	Eleanor Criswell Hanna	Somatics Educational Resources
Somatic Exercises[tm] for the Shoulders & Hips. Release tension, increase range and ease of movement, relax and reduce pain and stiffness in the hips and shoulders. Learn how hips and shoulders work together in the body. Three 60-min. CDs.

SHOULDERS & HIPS (3 CDs) flashdrive mp3s	flashdrive mp3s: $30.00 (US)	Eleanor Criswell Hanna	Somatics Educational Resources
Somatic Exercises[tm] for the Shoulders & Hips. Release tension, increase range and ease of movement, relax and reduce pain and stiffness in the hips and shoulders. Learn how hips and shoulders work together in the body.

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